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Avocado Chocolate Mousse


Atkins Avocado Chocolate Mousse
5.5g
Net Carbs
Prep Time: 0 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Moderate

5.1g

Protein

29.9g

Fat

12.2g

Fiber

376kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 3 each California Avocados
  • 1/2 cup Coconut Milk Unsweetened
  • 1/2 cup Sugar Free Chocolate Chips
  • 2 tbsp Cocoa Powder (Unsweetened)
  • 2 tsp Vanilla Extract
  • 2 serving Liquid Stevia
  • 1 tsp Cinnamon
  • 1/8 tsp Salt

DIRECTIONS

 

For this recipe it is important that all ingredients are at room temperature to make the blending smooth and easy.
  1. Mash the avocado and place it in a blender with the coconut milk.  Blend until smooth.
  2. While the avocados are blending, place the chocolate chips in a microwave safe bowl and heat at 30 second intervals until melted, stirring in between.  Once melted add to the avocado mixture and continue to blend while scraping down the sides.
  3. Add the cocoa powder, vanilla, 10-15 drops liquid stevia or powdered form to taste, cinnamon and salt.  Blend and scrape down the sides until all ingredients are well combined and the mousse is smooth and creamy.  Add additional stevia a drop at a time if a sweeter mousse is desired.
 

 

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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