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Healthy Wrap Recipes

It doesn’t have to be National Sandwich Day (which is November 3, btw) for you to enjoy this classic lunchtime favorite. And low carb lifestyle lovers need not fret either! We’ve got you covered with healthy handheld alternatives. Here are a few ideas and recipes for our favorite low carb wraps. Roast Beef and Cheddar Read More

Study Shows Atkins Diet Produces Meaningful Weight Loss

With so many diets to choose from, it can be challenging to know which one is not only right for your nutrition goals, but also which diets actually work. In an effort to answer this question, University of Florida researchers evaluated 20 popular diets and found that the Atkins Diet came out far ahead of Read More

Tips for a Low Carb Halloween & Recipe Ideas

Sticking to your low carb lifestyle can be downright scary when it comes to Halloween, a holiday all but centered on the consumption of sugar. But just because you’re avoiding sugar doesn’t mean you can’t have your sweets and eat them too. Here are simple Halloween tips and low carb recipe ideas for a healthier Read More

5 High Protein Low Carb Breakfast Ideas

You’ve heard it before: Breakfast is the most important meal of the day. It’s especially important to make sure what you put into your body at the beginning of the day is good for you. Healthy breakfasts kick-start your metabolism and keep you focused and energized until lunchtime. And research has shown that eating a high Read More

Easy Low Carb Snack Ideas

If you’re juggling on-the-go low carb lunch ideas for your kids, plus your own, thinking outside the (lunch)box can be a challenge when trying to live a low carb lifestyle. Additionally, with the switch from summer fun to school schedules, having healthy after school low carb snacks around the house is key to hold everyone Read More

Low Carb Cheesecake Recipes for National Cheesecake Day

The summer is full of fun and tasty celebrations like National Cheesecake Day, which falls on July 30th. You may be asking yourself if you can take part in the festivities while still achieving your Atkins goals; and believe it or not, dessert lovers can still enjoy their favorite sweet treats while maintaining a low Read More

Road Trip Snack Ideas for Low Carb Living

Road trips can be fun for the whole family. Whether it’s a cross-country excursion or a long weekend, it’s essential to have healthy low carb snacks readily available so that you are able to avoid the potential dietary pitfalls of convenience stores and fast-food restaurants along your route. Here are a few suggestions for living Read More

Low Carb Grilling Ideas for Summer Dinners

With grill-perfect weather and fresh produce in season, now’s the time to try out the best summer dinner recipes that are both low carb and low maintenance. From Monday to Sunday, get inspired and change your routine with new BBQ recipes and healthy summer side dishes. If you’re looking for new low carb recipes or Read More

Top 7 Pool Party Food Ideas for Summer

Keep the summer fun at an all-time high by hosting a pool party featuring low carb snacks. This is not only a fun way to get friends and family together, but also an opportunity to showcase some of the tasty recipes that come with living a low carb lifestyle. The trick with pool party snacks Read More

Your Summer Guide to Outdoor Exercise

The weather is warm, the days are longer, and there’s a buzz of excitement in the air; it must mean that summer is finally here! What better time of year to go outside and exercise? Outdoor workouts are a great addition to a low carb lifestyle and can help you reach your #HappyWeight. In fact, Read More

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