171-180 of 464 Results for "All"
Dining Out, Greek Style
You’d have to look long and hard to find a cuisine with more fresh, healthy ingredients than Greek food, which offers numerous dishes deliciously suitable for Atkins followers. Olives, olive oil, lemons, eggplant, zucchini, spinach, fennel, grape leaves, yogurt, garlic, mint, dill, rosemary and tahini (ground sesame seeds) play starring roles in this tasty cuisine. Read More
Dining Out, French Style
For centuries Europeans have considered French chefs to be the most talented in the world, so it’s no wonder French food has always been viewed with reverence in this country. Now you have another reason to try French food: if you choose carefully and make a few modifications, there are plenty of Atkins-friendly dishes. As Read More
Keto Friendly & Low Carb Chinese Food Options
Rice is a staple of all Chinese cuisines, and while there are exceptions, most Chinese dishes use meat as an addition rather than the main ingredient. In many dishes, minimally cooked fresh vegetables form the bulk of the preparation, with various sauces. A huge country with great geographical diversity, China is blessed with multiple regional Read More
How to Maximize Your Chances of Dieting Success
Now that you know that Atkins is an easy and great-tasting way to lose weight, let’s get started! 1. Assemble your Atkins Tool Kit. Here’s all you need: A scale A cloth measuring tape Download the Atkins Carb Counter and Acceptable Foods List, 2 Week Meal Plan and Shopping List. Go to Free Tools to Read More
Choosing the Right Low Carb Fast Food Options
Low Carb Fast Food, The Dieters Guide When you’re on the road, grabbing lunch between appointments or taking the family out without breaking the bank, chances are that you’ll be patronizing some of the big chain fast-food eateries. Fast food may be convenient and inexpensive, but most offerings are all too often full of empty Read More
Daily Life on Atkins
One of the reasons that Atkins remains so popular almost four decades after Dr. Atkins wrote his first book is that it’s easy to eat low-carb foods wherever you are. Eating In? If you love to cook and dine at home most nights, it’s a cinch to convert classic recipes to equally delectable low-carb versions. Read More
Healthy Breakfasts: Easy Low Carb Breakfast Ideas
You’ve heard it before: breakfast is the most important meal of the day. But why? Healthy breakfasts kick start your metabolism and keep you focused and energized until lunch time, meaning it’s especially important to make sure what you put into your body at the beginning of the day is good for you. However, finding Read More
Low Carb Meals: Low Carb Comfort Food to Make This Fall
Fall is the perfect time of year for comfort food. As the weather gets cooler, most of us crave hearty meals that warm us up rather than the light salads and refreshing smoothies that are popular during the summer months. The only problem with fall comfort food? Oftentimes it’s loaded with bread, pasta, and potatoes Read More
Ideas for Healthy Game Day Recipes & Low Carb Appetizers
Football season is the ideal time to get in the kitchen and try out new recipes. For many football fans, the game day grub is almost as important as the game itself! It can be easy to eat more than you intend when you’re watching the game and snacks abound, so having a spread of Read More
How to Eat Out & Stick to Your Low Carb Diet
Tips for Eating Out on a Low Carb Diet Just because you’re living a low-carb lifestyle doesn’t mean you need to stop going out to eat every once in a while! Restaurants don’t always offer a great variety of low-carb options, but if you know how to order, you can turn almost any entrée into Read More
