Skip To Main Content

COVID-19 Updates and Resources. Learn More

Low Carb Meals: Low Carb Comfort Food to Make This Fall

Fall is the perfect time of year for comfort food. As the weather gets cooler, most of us crave hearty meals that warm us up rather than the light salads and refreshing smoothies that are popular during the summer months.

The only problem with fall comfort food? Oftentimes it’s loaded with bread, pasta, and potatoes presenting a major dilemma for anyone trying to stick to a healthy diet plan. Fortunately, there are plenty of delicious, healthy alternatives to fall favorites that taste decadent without sacrificing nutritional value or derailing a diet. Indulge this fall with these easy ideas for low carb meals you’ll love:

Fall is football season and one of our favorite tailgating recipes is chili. Whether you make chili with ground beef or turkey, or keep it vegetarian with beans or squash, most chili recipes are high in protein and low in carbs. Chili also freezes well, so make an extra batch to have on hand for busy nights when you don’t have time to make dinner.


When it’s cool outside, nothing warms you up faster than a hot bowl of soup. To keep soup low carb but adequate in protein, avoid noodles and load up the broth with black beans, chickpeas, chicken, turkey or ground beef. Try making soups with seasonal flavors like pumpkin or butternut squash for a twist.

Traditional lasagna is one of the most comforting cold-weather meals out there, but unfortunately the pasta noodles make it high in refined carbohydrates. For a low carb lasagna that’s still packed with flavor, substitute eggplant, zucchini or portobello mushrooms for the noodles. You’ll still get the meaty, cheesy flavor you love and won’t even miss the pasta.

Breakfast for Dinner

Just because it’s dinnertime doesn’t mean you can’t enjoy breakfast food! Omelets, crustless quiches and frittatas are all made with eggs so they’re great sources of protein. Add nitrate-free bacon or sausage to your egg dishes for an extra boost of protein.

Stuffed Vegetables
Stuffed zucchini, mushrooms and peppers are all yummy low carb ways to get your protein and meet fiber and vegetable requirements. Stuff veggies with ground beef, turkey, chicken or sausage for a healthy low carb meal, and use chickpeas for a vegetarian option.

You don’t need refined carbs to make satisfying, stick-to-your-ribs dinners. Fantastic meals like the ones above will fill you up without weighing you down or ruining your diet plan. Get creative and have fun experimenting with different fall low carb comfort food recipes!

Learn More About Low Carb Articles & Research

What Breaks an Intermittent Fast?

If you're new to intermittent fasting , you may have a lot of questions about what to do while fasting 1 .

Read More »

Intermittent Fasting 101 & FAQs

Intermittent fasting (IF), also known as time-restricted eating, is the method of eating only during certain times of day—or certain days of the week—and fasting for others.

Read More »

What is Intermittent Fasting: An Introduction For Beginners

Intermittent fasting (IF) is the method of cycling between periods of fasting and eating.

Read More »

Easy Meals to Make Ahead and Freeze

In our busy lives, planning and preparing three meals a day can be quite stressful.

Read More »