Healthy Breakfasts: Easy Low Carb Breakfast Ideas

You’ve heard it before: breakfast is the most important meal of the day. But why? Healthy breakfasts kick start your metabolism and keep you focused and energized until lunch time, meaning it’s especially important to make sure what you put into your body at the beginning of the day is good for you.

However, finding healthy low carb breakfast options can be daunting since many popular foods like cereal, bagels, muffins and toast are high in refined carbohydrates. Fortunately there are dozens of low carb breakfasts out there that are delicious and easy to make. Try the following low carb breakfast ideas to start your day off on the right foot:


Eggs are a power breakfast food for a reason; they’re packed with protein, which helps keep you full until lunch time, and are versatile. Whether you scramble, hard boil, poach, fry or bake them into quiches and muffins, eggs are an excellent low carb way to start your day. For a lower fat option, avoid the yolks and stick to egg whites.

Greek Yogurt

Yogurt is a sweet and healthy way to start off your morning that doesn’t require any cooking. Greek Yogurt varieties are lower in carbohydrates, rich sources of calcium, can contribute to good digestive health, and are high in protein. Mix a serving of yogurt with your favorite seasonal berries and slivered almonds for a filling and delicious breakfast.


Another way to incorporate yogurt into your breakfast is to blend it into a smoothie. Smoothies are a great way to get a full serving of fruit, along with a healthy serving of protein if you use yogurt. For even more nutritional value, add vegetables like spinach or kale—the sweetness from the fruit will mask the veggie flavors.

Lean Proteins

While eggs and yogurt are good protein-heavy foods for vegetarians, meat-lovers have several other options when it comes to low carb breakfast ideas. Choose lean meats such as chicken or turkey sausage and turkey bacon to pair with scrambled eggs or a breakfast wrap on a low carb tortilla. Another fun way to eat meat for breakfast is to bake ham, nitrate free bacon or sausage and eggs in muffin tins for high-protein grab-and-go bites.

Low Carb Protein Bars and Shakes

Sometimes on extra busy mornings, there’s simply no time to make breakfast. On days when you’re running out the door, grab a low carb protein bar or low carb shake to get something healthy in your system as you start the day. They’ll help keep you full and kick-start your metabolism.

Choosing low carb breakfasts high in protein will get your day off to a good start and keep your body energized. Do you have other favorite low carb breakfast ideas? Share your ideas for your favorite healthy breakfasts on our Facebook page!

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