Colette's Blog
Recent Posts
The Power of Tea
Atkins spills the tea on all the health benefits of this popular beverage. More than half the American population drinks tea every day, and it is the most widely consumed beverage in the world, next to water. Unsweetened tea contains virtually zero calories and does not have sodium, fat, carbonation or sugar. This makes tea
Read MoreAtkins’ Low Carb Spring Refresh
Spring is in the air with these low carb tips and recipes Spring is a time of renewal and fresh starts. Keep reading for our low carb guide to everything spring. 5 Tips for a Spring Low Carb Refresh Let’s get started with these spring refresh tips: This is the time to give get your
Read MoreThe Best Low Carb and Keto St. Patrick’s Day Recipes
Celebrate the luck of the Irish with these low carb recipes, delicious low carb spins on traditional Irish recipes. There’s a hint of spring in the air (hopefully), and St. Patrick’s Day, the holiday everyone loves to celebrate even if you aren’t Irish, is here. Here are some interesting St. Patrick’s Day facts: You can
Read MoreLow Carb Super Food of the Month: Mushrooms
All about mushrooms and low carb mushroom recipes. Mushrooms are flavorful, versatile, naturally low in carbs and complement dishes from a variety of cuisines. Mushrooms can also be a hearty and savory replacement for meat, especially if you want to add some oomph to your Meatless Mondays or plant-based meals. Why Are Mushrooms Considered a
Read MoreLow Carb Slow Cooker Recipes
Plus, 5 tips for winning slow-cooker meals. While you may be growing weary of winter, it’s not over yet. Cozy comfort food, in the form of low carb recipes you can prep in advance, add to your slow cooker and “set and forget”, are lifesavers when the temps are frigid and all you want to
Read MoreLow Carb Superfood of the Month:Salmon
Salmon can be a heart-healthy and delicious addition to your low carb lifestyle. February is American Heart Month, the perfect time to feature a heart-healthy superfood like salmon. Salmon, in addition to other cold-water fish like tuna, can be an excellent addition to your low carb lifestyle. What is a Superfood? A superfood is generally
Read MoreLow Carb Menus for Valentine’s
Low carb Valentine’s Day recipes for everyone. Your Valentine’s Day can be special and deliciously low carb with these romantic recipes for two. Low Carb Menus for Valentine’s Day Whether you’re craving mouthwatering filet mignon, a gourmet plant-based meal or sensational seafood, you can take your pick from these options to create your own low
Read MoreAtkins: One of the Most Trusted Brands in America
A survey of shoppers reveals Atkins as a winning low carb brand. Atkins is honored to be recognized as the most trusted low carb food brand in America, as part of the 2023 winners of the Most Trusted Service and Consumer Brands in America awards. The winners were based on a survey of U.S. shoppers
Read MoreLow Carb Recipes and Tips for the Big Game
It’s game on with these tasty low carb recipes. Whether you’re all about the game or all about the halftime performance and commercials, the biggest day of the year for football typically involves a lot of food, most likely fried, breaded and otherwise laden with carbs. You can keep your game day celebration low carb
Read More9 Tips for a Stress-Free year
9 Tips for a Stress-Free Year This year, keep it simple and focus on the things that matter. The secret to not letting stress get you down is making time for self-care and maintaining your healthy habits, while creating new ones. This will set you up for a stress-free and successful year. 9 Stress-Reducing Tips
Read More
