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Compare Weight Loss Programs: Why Atkins Wins

There are plenty of diets out there to choose from, and you may have tried quite a few during your quest to lose weight. Here's how Atkins compares to other popular weight loss programs, plus more reasons why you should choose Atkins: AtkinsHow it works:When you control your carbohydrate… Read More

Post-Pregnancy Nutrition and Exercise Tips

Losing post-pregnancy weight is a top priority for many new moms, but weight loss after giving birth can be a much difference process than it was before and during pregnancy. Dealing with a new body, a new schedule and a new child are all factors that can complicate the post-pregnancy… Read More

Atkins' Low-Carb Holiday Survival Guide

It's tempting to cast all dietary caution to the wind and indulge with abandon during the holiday season. But overdoing it can add up to unwanted pounds and disappointment when it comes to your long-term weight goal.While the amount of weight people typically gain during the holiday season isn't… Read More

The Atkins Low-Carb Pre-Wedding Diet Plan

If you're a bride-to-be, a pre-wedding diet may a very important part of your pre-wedding preparation. Figuring out where to start can be stressful, though—especially when you're busy with wedding planning! Luckily, Atkins has easy tips to help you get started on a healthy low-carb wedding diet plan that… Read More

Low-Carb Thanksgiving Recipes Your Family Will Love

Thanksgiving calls for spending quality time with family, gathering around the table with loved ones and enjoying delicious food. Although Thanksgiving is known for indulgent eating, that doesn't mean that you have to stray from a healthy lifestyle. By finding low-carb versions of dishes that are typically high in carbohydrates,… Read More

New Year, New You: 10 Tips for Weight Loss

Congratulations! You have made it through the holidays! Hopefully you enjoyed food (low-carb, of course), family and friends, while still maintaining the weight you already lost. Even if you gained a couple pounds and/or indulged in a few too many carbs, it is OK. Now is the time to… Read More

Your Low-Carb Summer Shape-Up Plan

Summer is almost here, which means swimsuits, tank tops and shorts and days at the beach and pool. It's never too early to revamp some of your low-carb eating habits that may have fallen to the wayside during the winter months. The 13 following tips will help you shape up and… Read More

The Atkins Diet: Getting Started, Staying Focused

The Atkins Diet is an organized program for achieving permanent weight control through the intelligent consumption of carbohydrates. And there's more than weight loss at stake here: what really matters is your overall health and well being. In fact, many people who don't need to lose weight choose to follow… Read More

Dining Out, Japanese Style

Whether or not you’re watching your carbs, there’s one problem with Japanese food. When properly prepared, it’s almost too beautiful to eat! Of course, its artfully matched flavors and textures make it too delicious not to eat. Japanese food does have a major drawback for Atkins followers.… Read More

Healthy Breakfasts: Easy Low Carb Breakfast Ideas

You've heard it before: breakfast is the most important meal of the day. But why? Healthy breakfasts kick start your metabolism and keep you focused and energized until lunch time, meaning it's especially important to make sure what you put into your body at the beginning of the day is… Read More

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