Low Carb Articles & Research

1-10 of 158 Results for "Lifestyle"

Superfood: 5 Ways to Eat More

It’s hard to escape the buzz about superfoods. By now, you’re probably aware of their health benefits and may even have a list of superfoods you want to try. (Check out our summer superfood list for inspiration.) Eating more of these uber ingredients, which pack high levels of… Read More

Enjoy the Outdoors on National Trail Mix Day

With fall around the corner, we can all use more reasons to head outdoors and soak up the last rays of summer. Here’s one great excuse: August 31 marks National Trail Mix Day. Though no one has pinned down the exact origins of trail mix—some say two California surfers… Read More

Bacon Recipes for National Bacon Lovers Day

Every year, the average American eats 18 pounds of bacon[1]. It should come as no surprise then that bacon fans get their very own holiday: August 20 marks National Bacon Lovers Day. (For National Bacon Day, you’ll have to wait until the Saturday before Labor Day when it’s celebrated.) Whether… Read More

Adults Can Celebrate Back to School, Too

Packing your lunch is one of the best ways to watch your carbs (and your wallet). With back-to-school season in full swing, there’s no better time for adults to take a cue from the kids and up their brown bag lunch game. Get inspired with some of our favorite… Read More

Our Summer Superfood List

What are superfoods? Popular magazines, TV shows, and blogs are all buzzing about them, but it’s hard to pin down a precise answer. That’s because, unlike organic foods, superfoods are not regulated by the FDA or any other scientific or governing body. Most experts agree, however, that a… Read More

The HIIT Workout and Other Top Health Trends

Get Inspired by 5 Cutting Edge Health TrendsAtkins dieters stay ahead of the curve on all things health. However, even for these leaders of the pack, it can be easy to get sidetracked from fitness goals. (Especially with the bevy of barbecues, weddings, and other social events that fill calendars come… Read More

Low Carb Blueberry Recipes

Blueberries are one of those wonder foods: colorful, tasty, and good for you. Indeed the health benefits of blueberries include promoting strong bones, preventing cancer and heart disease, and boosting memory. It’s no surprise then that they get their very own month—July marks National Blueberry Month. Blueberries are… Read More

Low Carb Ice Cream Recipes

As if summer doesn’t bring enough reasons to smile—July is National Ice Cream Month, and National Ice Cream Day falls on July 17. If you think this means you’ll have to cheat on your Atkins diet, think again. We’ve rounded up four delicious and low carb homemade… Read More

4th of July Is Over - Get Back on Track

If you celebrated independence from your diet at this year’s Independence Day barbecue, you may have a food hangover today. Whether you had a little something extra or really went to town, today is a new day. Beating yourself up won’t help you get back on track. Instead,… Read More

Types of Yoga to Try on International Yoga Day

You’ve probably heard about the health benefits of yoga. Some of the more obvious ones include increased flexibility, improved muscle tone, and greater mindfulness (both on and off the mat). If you’re new to yoga, what you may not know is that some types of yoga can provide… Read More

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