Low Carb Articles & Research

1-10 of 147 Results for "Lifestyle"

Sun Safety and Skin Cancer Prevention Tips

Sun safety is important year-round—even in the dark days of winter. But with summer around the corner and National Sunscreen Day on May 27, now’s a great time to brush up on how to stay safe in the sun. If you’re lacking motivation, remember that this isn’t… Read More

Bike Safety Tips

During the third week of May each year, the country celebrates National Bike Week. There are many health benefits of biking, but it’s important to observe the laws of the road and be as safe as possible when biking around town. As the National Highway Traffic Safety Administration writes… Read More

Low Carb Salads to Spruce Up Your Lunch

Packed with powerhouse nutrients and tons of fiber, salads can fill you up without filling out your waistline. They also make for a great lunch. If you’re stuck in a lunchtime rut, let these salad ideas inspire you to up your game. In honor of National Salad Month, Atkins… Read More

Why a High-Protein Diet Can Give You Sustained Energy

A vital component of every cell in your body, protein provides the raw materials for building and repairing tissues, including muscles, bones, and skin. Proteins are also used to produce the enzymes that activate your metabolism. So how does protein help keep your energy levels consistent throughout the day? Let… Read More

Whey Protein Benefits

Not all protein shakes and bars are created equal. Not only does each product on the market have differing amounts of fat, carbs, and protein, but also different protein sources. Whey protein is the protein source most commonly favored by exercisers. So what are the benefits of whey protein and… Read More

Eco-Friendly Earth Day Activities

On April 22, millions of people celebrate Earth Day, a holiday created in 1970 to honor the earth and raise awareness about pollution. Today, Earth Day is recognized around the world. Do your part to make the world a better place with these Earth Day activities from Atkins. Go car-free for the… Read More

Stress Management Tips

Chronic stress can be detrimental to your health; it can lead to heart disease, depression, digestive problems, and weight gain. Not all relaxation techniques will work for every individual, so it’s important to establish your own go-to stress management tips and tricks so you’ll be prepared next time… Read More

Low Carb, Gluten-Free Dinner Recipes

Atkins has a wealth of gluten-free recipes—nearly 1,000—to choose from. Read more to discover some of our favorite gluten-free dinners. Asian Tuna Kebabs Fire up the grill! These savory Asian tuna kebabs combine boneless tuna, scallions or spring onions, red sweet pepper, and eggplant. One serving contains 28.7g of… Read More

Low Carb Easter Desserts

Easter celebrations usually end with a bevy of sweet treats alongside traditional Easter desserts. Even your favorite Easter recipes can undergo a low carb makeover thanks to decadent, yet healthful ingredients such as coconut, pears, and apricots. Read on for Atkins favorite low carb Easter recipes to make for dessert,… Read More

Corned Beef, Three Ways

Corned beef and cabbage is one of the most popular St. Patrick’s Day dishes, and for good reason—it’s traditional and tasty. But there are many ways to enjoy corned beef. Read more to discover three distinct versions of Atkins low carb corned beef recipes. Corned Beef and… Read More

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