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How to Be Healthy and Active This 4th of July

Independence Day is often celebrated with fireworks, pool parties, and cookouts laden with high-carb foods. But you can stick to your low carb diet—and squeeze in some exercise—this 4th of July by following Atkins’ tips for a healthy and active holiday. Eat Bring a nutritious low carb dish… Read More

How to Stay Cool in the Summer

After the first day of summer officially rolls around, many people blast the air-conditioning to combat soaring temperatures. But there are a few alternative ways to beat the heat without cranking the A/C. Read on for Atkins’ 10 tips on how to stay cool this summer. Make friends with your… Read More

What to Do on Father’s Day

Wondering what to do on Father’s Day? We’ve rounded up a list of outdoorsy outings for the entire family. Celebrate the #1 Dad in your life with one of these Father’s Day activities. Ride Bikes Go for a leisurely bike ride with the man who first taught you… Read More

Low Carb Veggie Recipes for Eat Your Vegetables Day

Rich with vitamins and nutrients, vegetables support overall health and reduce the risk of chronic diseases, such as diabetes and obesity. To promote incorporating this vital food group into our diets, the nation celebrates Eat Your Vegetables Day every June 17. Revisit eating the recommended serving of vegetables with a few… Read More

Celebrating National Dairy Month

Milk, cheese, yogurt, and other dairy products contain essential nutrients including calcium, protein, potassium, and vitamin D. To promote this food group, the National Dairy Council made June National Dairy Month. This month, celebrate our nation’s dairy producers while eating right with low carb dairy recipes. Ham and Swiss… Read More

Low Carb Sides for Summer Barbeques

Burgers with fries and hot dogs with chips are two classic summer pairings. But if you plan to commit to your low carb diet this summer, a side of fries or chips can throw you off-track. Instead, enjoy your summer barbeque while staying healthy with a selection of low carb… Read More

Low Carb Hamburger Recipes for Memorial Day

Memorial Day Low Carb Burgers Whether you’re planning a party with friends and neighbors or just having a small dinner with the family, nothing beats grilling burgers outside for everyone. Just because it’s a holiday doesn’t mean you have to stray from your low carb diet. Prepare… Read More

Summer Diet: Get Ready for Bikini Season

The first day of summer is just around the corner – time to get fit and feel good about your "bikini body." To prepare to impress, you first have to find the perfect summer body diet that works for you. It's easy to be active when the weather gets nicer, but… Read More

Atkins 40™: An Easy, Flexible Diet

Searching for a successful weight loss solution that doesn't take over your life can be tough. Between counting calories and squeezing in exercise, it's often hard to find the time and discipline to lose weight. Atkins 40 ™ makes it easy with a flexible diet plan that encourages weight loss through living… Read More

10 Tips for Weight Loss

Set S.M.A.R.T. resolutions. "Lose weight" may be one of the most popular goals, but make sure your "lose weight" goal is Specific, Measurable, Attainable, Realistic and Timely. Here's an example: I want to lose 24 pounds in three months by following Atkins. I will track my progress… Read More

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