Low Carb Articles & Research

1-10 of 120 Results for "Lifestyle"

Low Carb Ingredients to Swap in at Thanksgiving

You can enjoy a Thanksgiving feast without compromising your low carb lifestyle. With a few simple substitutions, it’s easy to make low carb Thanksgiving recipes that the whole family can enjoy. Read on for Atkins suggestions on the best low carb ingredients to substitute in your Thanksgiving recipes. Cauliflower… Read More

How to Maintain Healthy Habits during the Holidays

With the holidays on the horizon, it’s easier than ever to let your healthy habits slide. One sugar cookie becomes three, and before you know it, you’re off your low carb diet plan. Add plunging temperatures and dwindling daylight into the mix, and it’s understandable why it… Read More

Why Hiking is Good for You

Hiking offers plenty more than just fresh air and a scenic view. It’s one of the healthiest (and least expensive) pastimes you can pursue. If you need an excuse to lace up your boots and hit the trail, November 17 is Take a Hike Day. Whether you wander through a… Read More

The Healthiest Oils for Cooking and Frying

Not all fats are bad for you. Good fats, like those that come from vegetables, nuts, seeds, and fish, are an essential source of energy. Polyunsaturated and monounsaturated fats, for example, are two types of good fats that have been shown to improve blood cholesterol levels and reduce the risk… Read More

Tips for a Healthier Halloween

Let’s face it: it’s hard to be healthy on Halloween, a holiday centered on the consumption of sugary candy. But there are small tweaks you can make this October 31 to enjoy a healthier celebration. Atkins is here to help you stick to your low carb lifestyle with these… Read More

Low Carb Treats for National Dessert Day

Each October 14, Americans dig into gooey treats in celebration of National Dessert Day. Luckily, on the Atkins diet, you can have your (low carb) cake and eat it too. Thanks to easy ingredients swaps—including sugar substitutes and flour alternatives—traditional desserts get the Atkins makeover. Read on for five… Read More

Kick Start Your Day with Low Carb Egg Recipes

When you wake up on Friday, October 9, pay tribute to the most celebrated of breakfast foods—the egg—on World Egg Day. Eggs are an excellent source of nutrition, as they contain every single B vitamin as well as a complete range of amino acids. They also house several hard-to-find… Read More

Celebrate National Cheeseburger Day

Fire up the grill and invite your friends and family over for a National Cheeseburger Day celebration on September 18. Atkins compiled a list of low carb cheeseburger recipes that offer a fun twist on the traditional patty-and-cheese combo. Atkins Beef Burger with Feta and Tomato Pull out all the stops… Read More

Things to Do in Fall to Stay Active

Fall is a fantastic time of the year to explore the great outdoors. As the temperature starts to drop, it may be tempting to stay inside, but there are plenty of things to do outside. Fall leaves provide a beautiful backdrop to a variety of activities from yard work to… Read More

How to Have a Low Carb Labor Day Picnic

This Labor Day, pack a low carb picnic and head to the nearest park to enjoy an al fresco feast.If you’re racking your brain to come up with Labor Day food ideas, worry not. Atkins has your low carb Labor Day picnic covered. Low Carb Appetizers Prep your… Read More

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