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10 Tips for Weight Loss

Set S.M.A.R.T. resolutions. "Lose weight" may be one of the most popular goals, but make sure your "lose weight" goal is Specific, Measurable, Attainable, Realistic and Timely. Here's an example: I want to lose 24 pounds in three months by following Atkins. I will track my progress… Read More

National Sauce Month: Low Carb BBQ Sauce and More

Sometimes, the right sauce can make the meal, and since March is National Sauce Month, what better day is there to celebrate sauces than today? Unfortunately, some sauces have unnecessary carbs, but there are plenty of low carb options out there. For example, low carb BBQ sauces can still be… Read More

Trail Mix for a Low Carb Diet

New Atkins Trail Mix Products If you love trail mix, then you're in luck! This March, two new Atkins products are coming to a store near you—Classic Trail Mix and Sweet & Salty Trail Mix. Both trail mix products will fit into a low carb diet so you can… Read More

Low Carb Corned Beef Brisket & Cabbage Recipes

Are you ready for St. Patrick's Day? This holiday is all about celebrating Irish heritage, and that can mean watching an Irish dance performance, listening to Irish music or enjoying traditional Irish food. While potatoes, a decidedly high carb food, might be an Irish standby, there are plenty of low… Read More

Compare Weight Loss Programs: Why Atkins Wins

There are plenty of diets out there to choose from, and you may have tried quite a few during your quest to lose weight. Here's how Atkins compares to other popular weight loss programs, plus more reasons why you should choose Atkins: AtkinsHow it works:When you control your carbohydrate… Read More

Post-Pregnancy Nutrition and Exercise Tips

Losing post-pregnancy weight is a top priority for many new moms, but weight loss after giving birth can be a much difference process than it was before and during pregnancy. Dealing with a new body, a new schedule and a new child are all factors that can complicate the post-pregnancy… Read More

Atkins' Low-Carb Holiday Survival Guide

It's tempting to cast all dietary caution to the wind and indulge with abandon during the holiday season. But overdoing it can add up to unwanted pounds and disappointment when it comes to your long-term weight goal.While the amount of weight people typically gain during the holiday season isn't… Read More

The Atkins Low-Carb Pre-Wedding Diet Plan

If you're a bride-to-be, a pre-wedding diet may a very important part of your pre-wedding preparation. Figuring out where to start can be stressful, though—especially when you're busy with wedding planning! Luckily, Atkins has easy tips to help you get started on a healthy low-carb wedding diet plan that… Read More

Low-Carb Thanksgiving Recipes Your Family Will Love

Thanksgiving calls for spending quality time with family, gathering around the table with loved ones and enjoying delicious food. Although Thanksgiving is known for indulgent eating, that doesn't mean that you have to stray from a healthy lifestyle. By finding low-carb versions of dishes that are typically high in carbohydrates,… Read More

New Year, New You: 10 Tips for Weight Loss

Congratulations! You have made it through the holidays! Hopefully you enjoyed food (low-carb, of course), family and friends, while still maintaining the weight you already lost. Even if you gained a couple pounds and/or indulged in a few too many carbs, it is OK. Now is the time to… Read More

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