Colette's Blog

Start the Day Smoothly with Low Carb Smoothie and Smoothie Bowl Recipes

November 11, 2019
Blueberry smoothie

What’s wonderful about smoothies? You can sneak all sorts of nutrient-packed goodies into them, such as avocado, spinach, kale and berries, plus they give you a nice boost of protein, all in a glass or bowl. These low carb smoothie and smoothie bowl recipes are low in sugar, helping you avoid the dreaded Hidden Sugar Effect while giving you a healthy low carb start to your day. You can whip up these low carb smoothie recipes in minutes, and even pour one into a portable cup for a grab-and-go breakfast to accompany you on your commute or carpool duty. 

Start with our new low carb Carrot Smoothie Bowl recipe, and you also can try these low carb smoothie recipes, which feature the flavors of fall, plus some powerful ingredients: 

Pumpkin Pie Smoothie

This is like a slice of pumpkin pie in a glass, plus protein and minus the carbs and sugar.

 Snickerdoodle Smoothie

Conquer your cookie cravings with this smoothie, which has the flavors of cinnamon, spice and everything nice.

 Chocolate Avocado Smoothie

Avocado give this smoothie its creamy texture, as well as some healthy fat to satisfy your appetite.

 Double Chocolate Express Smoothie

With 5 grams of Net Carbs and 40 grams of protein, this chocolatey treat is the perfect alternative to a sugary coffee drink.

 Antioxidant Berry Smoothie

This superfood smoothie features antioxidant-rich berries, fiber from chia seed and the zing of turmeric, which has anti-inflammatory properties.

 Keep reading for my 10 tips for living a low carb lifestyle (be sure to check out tip #5 and its Almond Butter Smoothie Bowl recipe).

 

 


More From Colette

Back to School 2021

School’s back in session, and hopefully the “new” normal looks a little like the old normal. Even if you are still working from home, you might be juggling those responsibilities with getting the kids out the door and to school, preferably with some breakfast in their tummies and a healthy lunch and snacks in hand.

Read More »

5 Tips for Tasty Chaffles and New Chaffle Recipes for Fall

A chaffle is a low carb or keto friendly waffle made with an egg and shredded cheese. Pour the mixture in that waffle iron that just might have gathered dust on a shelf in your pantry (or in a mini-waffle maker) and enjoy this delicious crunchy and cheesy take on the traditional waffle. Chaffles are

Read More »

Low Carb Caramel Smoothie Recipes

It’s not always easy to include veggies in non-egg-based breakfasts, but smoothies are a tasty and convenient way to “hide” veggies. Whether you’re trying to sneak more veggies into your kids’ smoothies or you’re a busy grown-up who is trying to get in your 12 to 15 grams of Net Carbs a day, these low

Read More »