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Antioxidant Berry Smoothie


Atkins Antioxidant Berry Smoothie
7.1g
Net Carbs
Prep Time: 0 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2

32.6g

Protein

15.5g

Fat

6.2g

Fiber

345.8kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/2 cup Frozen Berries - Kirkland Nature's Three Berries
  • 3/4 cup Coconut Milk (canned)
  • 2/3 cup Vanilla Whey Protein
  • 2 tbsp Organic Chia Seed
  • 1/2 tsp Cinnamon
  • 1/2 tsp Turmeric (Ground)
  • 1 tsp Vanilla Extract

DIRECTIONS

Berries are bursting with antioxidants like anthocyanins the colorful antioxidant pigment responsible for the dark blues and purple to reds you'll see in berries. This same antioxidant is being studying for a wide range of detox benefits from heart to liver and skin.

 

Place the berries, coconut milk, protein powder, chia seeds, cinnamon or cardamom, turmeric, and vanilla extract in a blender. Add ½ cup cold water and 4 ice cubes, blend until smooth and serve immediately.

 

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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