Antioxidant Berry Smoothie Recipe
Cook Time: 0 Minutes
Phase: Phase 2
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)×
0 1/2 cup Frozen Berries - Kirkland Nature's Three Berries
0 3/4 cup Coconut Milk (canned)
0 2/3 cup Vanilla Whey Protein
2 tbsp Organic Chia Seed
0 1/2 tsp Cinnamon
0 1/2 tsp Turmeric (Ground)
1 tsp Vanilla Extract
Berries are bursting with antioxidants like anthocyanins the colorful antioxidant pigment responsible for the dark blues and purple to reds you’ll see in berries. This same antioxidant is being studying for a wide range of detox benefits from heart to liver and skin.
Place the berries, coconut milk, protein powder, chia seeds, cinnamon or cardamom, turmeric, and vanilla extract in a blender. Add ½ cup cold water and 4 ice cubes, blend until smooth and serve immediately.
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.