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Double-Chocolate Express Smoothie


Atkins Double-Chocolate Express Smoothie
5.1g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: Minutes
Phase: Phase 1

40g

Protein

5.9g

Fat

1.8g

Fiber

238.9kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1/2 cup Tap Water
  • 3 tbsp Half and Half Cream
  • 1 1/2 oz or 1 scoop Chocolate Whey Protein
  • 1 tbsp Cocoa Powder (Unsweetened)
  • 3/4 tsp, rounded Coffee (Instant Powder, Decaffeinated)

DIRECTIONS

  1. Combine the water, half-and-half, protein powder, cocoa and espresso powders in a blender; blend until smooth. With the machine running, add 3-4 ice cubes, one at a time, and blend until smooth. 
  2. Pour into a tall glass, and garnish with a dusting of cocoa powder or drizzle with sugar-free chocolate syrup, if desired. Serve immediately.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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