Pumpkin Pie Smoothie Recipe
Cook Time: 0 Minutes
Phase: Phase 1
4 Tbsp Pumpkin, canned
1 scoop (1 scoop= 31 g) Quest Vanilla Milkshake Protein Powder
0 3/4 cup Coconut Milk Beverage, plain, unsweetened
1 tbsp Maple Syrup (sugar-free)
0 1/4 tsp Pumpkin Pie Spice Mix
DIRECTIONSBlend all ingredients except ice until very smooth. Pour over or blend with 1/2 cup of ice and enjoy.
Note that any sugar-free milk such as almond, soy or cashew may be sustituted for the coconut.
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