Pumpkin Pie Smoothie Recipe
![Atkins Pumpkin Pie Smoothie](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/22db2a0bd5eeafaca32405140c17477c_21fc4519-3777-4b7d-bf61-93a1b9c4ba2d.jpg)
6.4g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
25.4g
Protein
4.1g
Fat
4.4g
Fiber
169.8cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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4 Tbsp Pumpkin, canned
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1 scoop (1 scoop= 31 g) Quest Vanilla Milkshake Protein Powder
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0 3/4 cup Coconut Milk Beverage, plain, unsweetened
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1 tbsp Maple Syrup (sugar-free)
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0 1/4 tsp Pumpkin Pie Spice Mix
DIRECTIONS
Blend all ingredients except ice until very smooth. Pour over or blend with 1/2 cup of ice and enjoy.Note that any sugar-free milk such as almond, soy or cashew may be sustituted for the coconut.
Cooking Tip
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.