Pumpkin Pie Smoothie Recipe
Cook Time: 0 Minutes
Phase: Phase 1
4 Tbsp Pumpkin, canned
0 1/4 tsp Pumpkin Pie Spice Mix
1 tbsp Maple Syrup (sugar-free)
1 scoop (1 scoop= 31 g) Quest Vanilla Milkshake Protein Powder
0 3/4 cup Coconut Milk Beverage, plain, unsweetened
DIRECTIONSBlend all ingredients except ice until very smooth. Pour over or blend with 1/2 cup of ice and enjoy.
Note that any sugar-free milk such as almond, soy or cashew may be sustituted for the coconut.
Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.