Colette's Blog

How to Throw a Low Carb St. Patrick’s Day Feast

March 13, 2019

You don’t need the luck of the Irish to enjoy a low carb St. Patrick’s Day feast. No matter what you’re doing to celebrate this popular holiday, I have plenty of low carb tips and recipes that are sure to make it a success.

 Corned beef and cabbage is the Irish-American version of the Irish dish, which was bacon and cabbage or lamb. Corned beef is made from brisket, which is a relatively inexpensive cut of meat that becomes meltingly tender and flavorful when it is cooked slowly. Depending on how you prepare it, corned beef and cabbage is also naturally low in carbs. You can kick off your St. Patrick’s Day celebration with these low carb St. Patrick’s Day corned beef recipes.

 Of course, there are some St. Patty’s pitfalls that are not low in carbs (Guinness beer, Irish soda bread, shamrock cookies and potatoes, to name a few), but you can bypass some of these temptations with my simple plan:

  •  Plan your pre-party snacks. In other words, make sure you keep up with your regular low carb snacks and meals prior to the party so you can keep your hunger (and cravings) under control.
  • Go easy on the booze. If you can’t celebrate St. Patrick’s Day without a green beer, make sure it’s a low carb green beer.
  • Make the menu. In addition to low carb corned beef recipes, you can throw the perfect St. Patrick’s Day party with these low carb St. Patrick’s Day recipes (they’re easy to make and perfectly portable if you’re bringing a dish to share):

 Spinach-Artichoke Dip

This cheesy dip is always a crowd favorite.

 Dubliner Cheese Tart

Thinly slice this tasty tart, and you have a delicious appetizer than can be served warm or at room temperature.

 Cauliflower Shepherd’s Pie

This traditional St. Patrick’s dish gets a low carb makeover when you substitute cauliflower for mashed potatoes.

 Coconut Lime Mousse

This light and tropical mousse may not be a traditional Irish dessert, but it adds a nice touch of green to your celebration.

 

 

More From Colette

Setting Wellness Goals for 2025

10 Tips for Maximizing Your Wellness This Year As the new year begins, it’s the perfect time to reflect on your wellness journey and set actionable goals to prioritize your health. If you’re following a low-carb lifestyle (or want to start), this is the opportunity to refine your approach, focus on sustainable habits and explore

Read More »

Sneak Peek: The Dietary Guidelines Advisory Committee Releases Scientific Report for 2025-2030 Dietary Guidelines for Americans

The Dietary Guidelines for Advisory Committee (DGAC) recently released its Scientific Report, which serves as the basis for the 2025-2030 Dietary Guidelines for Americans (DGA). It provides the government’s recommendations for what Americans should eat and drink to meet their nutrient needs, promote health and prevent disease. The report’s recommendations also include information on: The

Read More »

Low Carb + Intermittent Fasting = Weight Loss and a Healthy Gut

The buzz around combining a low carb diet with Intermittent Fasting (IF) continues to grow, although not much research has supported this until recently, when a study published in Cell Reports Medicine investigated the combined effects of a healthy low-carbohydrate diet and time-restricted eating (TRE), another term for Intermittent Fasting, on weight loss and gut

Read More »