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Dubliner Cheese Tart Recipe


Atkins Dubliner Cheese Tart
2.9g
Net Carbs
Prep Time: 20 Minutes
Style:Other
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

14.9g

Protein

26g

Fat

0.6g

Fiber

303.9kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 1 tablespoon Unsalted Butter Stick
  • 1 tsp Whole Grain Soy Flour
  • 1/4 cup, chopped Scallions or Spring Onions
  • 1 clove Garlic
  • 3 oz Canadian-Style Bacon (Cured)
  • 8 whole each Mushroom Pieces and Stems
  • 1/2 tsp, leaves Basil (Dried)
  • 1/2 tsp, leaves Thyme (Dried)
  • 1/4 tsp, leaves Oregano
  • 1/4 tsp Sage (Ground)
  • 1/8 tsp Rosemary (Dried)
  • 3 large Egg (Whole)
  • 3/4 cup Heavy Cream
  • 1 tsp or 1 packet Yellow Mustard
  • 1 1/2 cup, shredded Cheddar Cheese
  • 1/2 plum tomato Red Tomatoes

DIRECTIONS

  1. Heat oven to 350F.  Butter bottom, sides and rim of a 9-inch quiche pan, tart pan or pie plate.
  2. Using a strainer, lightly sift soy powder over bottom, sides and rim of pan; set aside.
  3. In a 10-inch skillet, melt butter over medium heat.  Add diced scallions and minced garlic; cook, stirring occasionally, until scallions begin to soften, about 1 minute.
  4. Add diced bacon, and cook stirring occasionally, just until bacon begins to brown, about 3 minutes. Add sliced mushrooms, basil, thyme, sage, oregano and rosemary; cook, stirring occasionally, until mushrooms are softened, 5 to 7 minutes. Set aside.
  5. In a medium bowl, whisk eggs, heavy cream and mustard together until thoroughly blended.  Evenly spoon mushroom mixture on bottom of prepared pan.
  6. Evenly sprinkle cheese over mushroom mixture.  Evenly pour egg mixture over top. Arrange tomato slices over tart.
  7. Bake until tart is slightly puffed and golden brown and a knife inserted near center comes out clean, 25 to 30 minutes.  Serve warm or at room temperature, garnished with thyme sprigs, if desired.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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