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Whey Protein Benefits

Not all protein shakes and bars are created equal. Not only does each product on the market have differing amounts of fat, carbs, and protein, but also different protein sources. Whey protein is the protein source most commonly favored by exercisers. So what are the benefits of whey protein and why is it such a Read More

Low Carb Margarita Ideas for Cinco De Mayo

Cinco de Mayo (which is Spanish for “the fifth of May”) is a Mexican holiday celebrating an unlikely Mexican military victory over French troops in 1862. In the United States, many people celebrate Cinco de Mayo with Mexican-inspired drinks and food. Read more to discover Atkins low carb drink and margarita recipes. Cheers to low Read More

Eco-Friendly Earth Day Activities

On April 22, millions of people celebrate Earth Day, a holiday created in 1970 to honor the earth and raise awareness about pollution. Today, Earth Day is recognized around the world. Do your part to make the world a better place with these Earth Day activities from Atkins. Go car-free for the day. Leave your Read More

Stress Management Tips

Chronic stress can be detrimental to your health; it can lead to heart disease, depression, digestive problems, and weight gain. Not all relaxation techniques will work for every individual, so it’s important to establish your own go-to stress management tips and tricks so you’ll be prepared next time you feel overloaded. In honor of National Read More

Dégustez une pizza faible en glucides en l’honneur de la Journée nationale de la pizza

Il y a une journée pour tout, c’est vrai – alors, pourquoi pas une journée pour la pizza? On ignore qui a décrété que le 9 février serait la Journée internationale de la pizza – mais il n’est jamais trop tard pour la souligner et préparant à la maison une pizza faible en glucides, façon Read More

Low Carb, Gluten-Free Dinner Recipes

Atkins has a wealth of gluten-free recipes—nearly 1,000—to choose from. Read more to discover some of our favorite gluten-free dinners. Asian Tuna Kebabs Fire up the grill! These savory Asian tuna kebabs combine boneless tuna, scallions or spring onions, red sweet pepper, and eggplant. One serving contains 28.7g of protein, 7.5g of fat, 2.2g of Read More

Health Benefits of Walking

Walking—one of the most effective exercises in the world—is totally free and requires no equipment or expensive gym membership. The Department of Health and Human Services recommends most people get at least 150 minutes of moderate aerobic activity per week; a brisk 30-minute walk five times per week is a great way to hit that Read More

Comment améliorer la qualité de votre sommeil

Le mois de mars risque de chambouler complètement votre routine de sommeil. En effet, nous perdrons une heure de sommeil le dimanche 13 mars prochain, puisque nous passerons à l’heure avancée. Heureusement, le 18 mars, vous pourrez dormir autant que vous voulez si vous célébrez la Journée mondiale du sommeil – eh oui! –, dont Read More

Top 7 Low Carb Pizza Recipes

Dig into a delicious low carb pizza in honor of National Pizza Day. Forgo your usual pizza joint and make a pie at home. Browse our list of Atkins low carb pizza crust recipes and low carb pizza ideas for inspiration. Low Carb Pizza Crust Recipes Atkins Cuisine Pizza Dough If you’re looking for a Read More

Low Carb Potato Chip Alternatives

Healthy potato chips may seem like an oxymoron, but Atkins offers plenty of low carb alternatives to the classic crunchy snack. With Potato Chip Day coming up on March 14, there’s even more reason to find low carb potato chips recipes you can indulge in without straying from your low carb lifestyle. Keep reading to Read More

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