Whether you’re trying to lose weight, or you just want to support your immune health as part of your low carb lifestyle, we have created some new, delicious, immune-boosting low carb recipes featuring foods containing nutrients* that may support your immune system, such as iron, zinc, selenium, vitamin A and vitamin C. Whether it’s a quick breakfast parfait or a salad, skillet or soup, you’ll want to add these low carb immune-boosting recipes to your low carb menu:
One serving of this recipe supports immune function by providing over 90% of the daily value of vitamin C and over 30% of the daily value of selenium.
This salad helps support immune function by providing over 30% of the daily value of vitamin A, over 100% of the daily value of vitamin C and over 100% of the daily value of selenium.
Meatballs and Creamed Spinach Skillet
One serving of this recipe supports immune system function by providing over 80% of the daily value of vitamin A, over 50% of the daily value of vitamin C, over 50% of the daily value of iron, over 70% of the daily value of selenium and over 90% of the daily value of zinc.
One serving of this recipe supports immune system function by providing over 30% of the daily value of vitamin A and over 20% of the daily value of vitamin C.
Keto Creamy Lemon-Spinach Chicken Soup
One serving of this recipe supports immune system function by providing over 30% of the daily value of vitamin A and over 30% of the daily value of selenium.
| Nutrient | Key food sources |
| Iron | Beef, oysters, tuna, spinach, cashews |
| Zinc | Beef, oysters, sunflower seeds, cashews |
| Selenium | Tuna, oysters, sunflower seeds |
| Vitamin A | Spinach, broccoli, egg, butter |
| Vitamin C | Spinach, broccoli, red bell pepper, tomato |
*See https://www.atkins.com/how-it-works/immune-support to learn more about how each of these nutrients work to support immune system health.
