Superfood Fall Salad Recipe


Atkins Superfood Fall Salad
9.6g
Net Carbs
Prep Time: 15 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

34.9g

Protein

30.4g

Fat

5.1g

Fiber

404.1cal

Calories

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How to Calculate Atkins Net Carbs

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INGREDIENTS

  • 56 17/24 grams (1 large=186g) Yellow Bell pepper
  • 1 Tbs WHITE WINE VINEGAR Mizkan America, Inc.
  • 0 1/8 cup Greek Yogurt, plain, unsweetened, whole milk
  • 0 1/2 cup Broccoli, florets, raw
  • 2 Tbsp Scallion, green onion, chopped
  • 1 Tbs WHITE WINE VINEGAR Mizkan America, Inc.
  • 1 Tbsp Parsley, fresh
  • 1 1/2 cup (42.5g) Spinach, baby
  • 0 1/8 tsp Black Pepper, ground
  • 7 g BASIL Casa Imports Inc.
  • 7 g BASIL Casa Imports Inc.
  • 1 Tbsp Parsley, fresh
  • 0 1/8 g SALT Morton Salt, Inc.
  • 1 1/2 cup (42.5g) Spinach, baby
  • 0 1/8 tsp Black Pepper, ground
  • 1 Tbsp Sunflower Seeds, hulled, roasted
  • 0 1/2 cup Broccoli, florets, raw
  • 1 Tbs OLIVE OIL Salov North America Corp.
  • 1 Tbs OLIVE OIL Salov North America Corp.
  • 56 17/24 grams (1 large=186g) Yellow Bell pepper
  • 5 each Cherry or Grape Tomato
  • 5 each Cherry or Grape Tomato
  • 2 Tbsp Scallion, green onion, chopped
  • 0 1/8 g SALT Morton Salt, Inc.
  • 0 1/8 cup Greek Yogurt, plain, unsweetened, whole milk
  • 3 17/48 ounce(s) Tuna, yellowfin jarred fillet in olive oil
  • 3 17/48 ounce(s) Tuna, yellowfin jarred fillet in olive oil
  • 1 Tbsp Sunflower Seeds, hulled, roasted

DIRECTIONS

  1. Steam bite size broccoli florets for 5 minutes, or until desired level of tenderness.
  2. While the broccoli steams, in the jar of a blender combine yogurt, scallions, olive oil, vinegar, parsley, basil, salt and pepper. Blend until well combined and the herbs are broken down. Taste and add salt to desired level.
  3. Assemble salad by placing spinach in the bottom of a bowl. Top with quartered cherry tomatoes, chopped bell pepper, broccoli, sunflower seeds, and tuna fillets. Drizzle with yogurt dressing and enjoy!


One serving of this recipe helps support immune function by providing over 30% of the daily value of vitamin A, over 100% of the daily value of vitamin C, and over 100% of the daily value of selenium. See https://www.atkins.com/how-it-works/immune-support to learn more about how each of these nutrients work to support immune system health.

Cooking Tip