Recipes

Greek Spinach Salad Recipe

Atkins Greek Spinach Salad
5.3g
Net Carbs
Prep Time: 15 Minutes
Style:Mediterranean/Greek
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
10.3g

Protein

30.3g

Fat

1.6g

Fiber

336.3cal

Calories

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How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 clove Garlic
  • 0 1/2 small Red Onions
  • 4 oz Roasted Bell Peppers
  • 3 tbsp Red Wine Vinegar
  • 4 tablespoon Extra Virgin Olive Oil
  • 6 cup Baby Spinach
  • 8 oz Feta Cheese
  • 0 1/4 cup, chopped English Walnuts

DIRECTIONS

  1. Mince garlic, finely slice onion and thinly slice the roasted red pepper. 
  2. In a large salad bowl, combine vinegar and garlic. Add oil in a thin, steady stream, whisking constantly until smooth.
  3. Add spinach and onion to dressing and toss to coat.
  4. Gently mix in feta and pepper strips. Divide salad on plates; sprinkle with walnuts.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

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