Greek Spinach Salad Recipe


Atkins Greek Spinach Salad
5.4g
Net Carbs
Prep Time: 15 Minutes
Style:Mediterranean/Greek
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

10.6g

Protein

30.5g

Fat

2.7g

Fiber

344cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 3 tbsp RED WINE VINEGAR Alanric Food Distributors, Inc.
  • 8 oz FETA CHEESE Troyer Specialty Foods, Inc.
  • 0 1/2 small Red Onions
  • 1 clove GARLIC Iberia Foods Corporation
  • 0 1/4 cup, chopped ENGLISH WALNUTS Hy-Vee, Inc.
  • 6 cup BABY SPINACH Newstar Fresh, LLC
  • 4 tablespoon EXTRA VIRGIN OLIVE OIL Salov North America Corp.
  • 4 oz ROASTED BELL PEPPERS G L Mezzetta, Inc.

DIRECTIONS

  1. Mince garlic, finely slice onion and thinly slice the roasted red pepper. 
  2. In a large salad bowl, combine vinegar and garlic. Add oil in a thin, steady stream, whisking constantly until smooth.
  3. Add spinach and onion to dressing and toss to coat.
  4. Gently mix in feta and pepper strips. Divide salad on plates; sprinkle with walnuts.

Cooking Tip

<p>Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.</p>