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Creamy Lemon-Spinach Chicken Soup Recipe


Atkins Creamy Lemon-Spinach Chicken Soup
3.4g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

33.9g

Protein

15.9g

Fat

1g

Fiber

304kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 6 cup Baby Spinach
  • 12 oz, boneless, cooked Chicken Breast
  • 6 cup Chicken Broth, Bouillon or Consomme
  • 1/3 cup Heavy Cream
  • 3 tbsp Fresh Lemon Juice

DIRECTIONS

  1. Finely chop the spinach and dice or shred the chicken. Add both to a heavy pot along with the chicken stock and heat over medium-high heat until it boils and the spinach is wilted.
  2. Add cream and continue to heat for another 3 minutes.
  3. Remove from heat, season with lemon juice, salt and freshly ground black pepper

Cooking Tip

Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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