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Creamy Lemon-Spinach Chicken Soup


Atkins Creamy Lemon-Spinach Chicken Soup
3.4g
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate

33.9g

Protein

15.9g

Fat

1g

Fiber

304kcal

Calories

calculator How to Calculate Atkins Net Carbs

INGREDIENTS

  • 6 cup Baby Spinach
  • 12 oz, boneless, cooked Chicken Breast
  • 6 cup Chicken Broth, Bouillon or Consomme
  • 1/3 cup Heavy Cream
  • 3 tbsp Fresh Lemon Juice

DIRECTIONS

  1. Finely chop the spinach and dice or shred the chicken. Add both to a heavy pot along with the chicken stock and heat over medium-high heat until it boils and the spinach is wilted.
  2. Add cream and continue to heat for another 3 minutes.
  3. Remove from heat, season with lemon juice, salt and freshly ground black pepper

Cooking Tip

Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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