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1-10 of 65 Results for "Obesity/Weight Loss"

Compare Weight Loss Programs: Why Atkins Wins

There are plenty of diets out there to choose from, and you may have tried quite a few during your quest to lose weight. Here's how Atkins compares to other popular weight loss programs, plus more reasons why you should choose Atkins: AtkinsHow it works:When you control your carbohydrate… Read More

How Atkins 40™ Works and the Science Behind It

Carbs and fat are your body's two sources of fuel. A low-fat diet is high in carbs, so when you eat more carbs than your body needs it stores them as fat. Atkins is an effective diet that transforms your metabolism from one that stores fat into one that burns… Read More

Post-Pregnancy Nutrition and Exercise Tips

Losing post-pregnancy weight is a top priority for many new moms, but weight loss after giving birth can be a much difference process than it was before and during pregnancy. Dealing with a new body, a new schedule and a new child are all factors that can complicate the post-pregnancy… Read More

Atkins' Low-Carb Holiday Survival Guide

It's tempting to cast all dietary caution to the wind and indulge with abandon during the holiday season. But overdoing it can add up to unwanted pounds and disappointment when it comes to your long-term weight goal.While the amount of weight people typically gain during the holiday season isn't… Read More

New Year, New You: 10 Tips for Weight Loss

Congratulations! You have made it through the holidays! Hopefully you enjoyed food (low-carb, of course), family and friends, while still maintaining the weight you already lost. Even if you gained a couple pounds and/or indulged in a few too many carbs, it is OK. Now is the time to… Read More

Your Low-Carb Summer Shape-Up Plan

Summer is almost here, which means swimsuits, tank tops and shorts and days at the beach and pool. It's never too early to revamp some of your low-carb eating habits that may have fallen to the wayside during the winter months. The 13 following tips will help you shape up and… Read More

The Atkins Diet: Getting Started, Staying Focused

The Atkins Diet is an organized program for achieving permanent weight control through the intelligent consumption of carbohydrates. And there's more than weight loss at stake here: what really matters is your overall health and well being. In fact, many people who don't need to lose weight choose to follow… Read More

Your Ally, the Atkins Edge

One of the first things that people new to Atkins notice after the first few days is their newfound ability to pass on sweets and starchy snack foods. This is not just a matter of psyching yourself up to the task, but an actual diminishment in appetite that occurs a… Read More

The Low-Carb Traveler

When you’re on your own turf, it’s always easier to stick to your routine, whether it’s when you get up, when you go to bed, when you exercise and, of course, what, where and when you eat. If you travel for business and/or pleasure, your usual… Read More

From Fast Food to Fine Cuisine

Sometimes you actually can have your cake and eat it, too. In this case, we’re not literally talking about cake, of course. But you can do Atkins and still eat at your favorite spots—from the local diner to the fancy eatery with white tablecloths and a yard-long… Read More

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