Low Carb Articles & Research

1-10 of 52 Results for "Activity/Exercise"

How to Naturally Boost Your Mood This Winter

Winter brings the darkest and coldest days of the year. For some people, this can lead to seasonal affective disorder (SAD), which is often caused by a lack of exposure to sunlight. If you’re feeling blue and wondering how to boost your mood, don’t despair. Read on for… Read More

How to Stick to Your Weight Loss Resolution

A new year, a new you. Congratulations on setting a resolution to slim down and shape up on the Atkins diet! A healthier you is just around the corner. To help you reach your goal, here are some tips on how to stay motivated to lose weight. Familiarize yourself with… Read More

How to Stay Active in the Winter

There is a Scandinavian saying, “There’s no such thing as bad weather, just bad clothing.” You can apply this mindset to outdoor exercise in the wintertime. Rather than stay cooped up inside, bundle up and seize the wintery day. Read on for Atkins tips on how to stay active… Read More

Low Carb Cookies to Make for the Holidays

If you need another excuse to do some holiday baking, we’ve got one for you: National Cookie Day falls on December 4. Whether you’re looking for innovative low carb cookie recipes or tasty Christmas cookie recipes, Atkins has you covered. Pour yourself a tall glass of no-sugar-added coconut, almond,… Read More

Low Carb Ingredients to Swap in at Thanksgiving

You can enjoy a Thanksgiving feast without compromising your low carb lifestyle. With a few simple substitutions, it’s easy to make low carb Thanksgiving recipes that the whole family can enjoy. Read on for Atkins suggestions on the best low carb ingredients to substitute in your Thanksgiving recipes. Cauliflower… Read More

How to Maintain Healthy Habits during the Holidays

With the holidays on the horizon, it’s easier than ever to let your healthy habits slide. One sugar cookie becomes three, and before you know it, you’re off your low carb diet plan. Add plunging temperatures and dwindling daylight into the mix, and it’s understandable why it… Read More

Why Hiking is Good for You

Hiking offers plenty more than just fresh air and a scenic view. It’s one of the healthiest (and least expensive) pastimes you can pursue. If you need an excuse to lace up your boots and hit the trail, November 17 is Take a Hike Day. Whether you wander through a… Read More

Tips for a Healthier Halloween

Let’s face it: it’s hard to be healthy on Halloween, a holiday centered on the consumption of sugary candy. But there are small tweaks you can make this October 31 to enjoy a healthier celebration. Atkins is here to help you stick to your low carb lifestyle with these… Read More

Things to Do in Fall to Stay Active

Fall is a fantastic time of the year to explore the great outdoors. As the temperature starts to drop, it may be tempting to stay inside, but there are plenty of things to do outside. Fall leaves provide a beautiful backdrop to a variety of activities from yard work to… Read More

How to Have a Low Carb Labor Day Picnic

This Labor Day, pack a low carb picnic and head to the nearest park to enjoy an al fresco feast.If you’re racking your brain to come up with Labor Day food ideas, worry not. Atkins has your low carb Labor Day picnic covered. Low Carb Appetizers Prep your… Read More

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