Low Carb Articles & Research

1-10 of 48 Results for "Activity/Exercise"

Low Carb Ingredients to Swap in at Thanksgiving

You can enjoy a Thanksgiving feast without compromising your low carb lifestyle. With a few simple substitutions, it’s easy to make low carb Thanksgiving recipes that the whole family can enjoy. Read on for Atkins suggestions on the best low carb ingredients to substitute in your Thanksgiving recipes. Cauliflower… Read More

How to Maintain Healthy Habits during the Holidays

With the holidays on the horizon, it’s easier than ever to let your healthy habits slide. One sugar cookie becomes three, and before you know it, you’re off your low carb diet plan. Add plunging temperatures and dwindling daylight into the mix, and it’s understandable why it… Read More

Why Hiking is Good for You

Hiking offers plenty more than just fresh air and a scenic view. It’s one of the healthiest (and least expensive) pastimes you can pursue. If you need an excuse to lace up your boots and hit the trail, November 17 is Take a Hike Day. Whether you wander through a… Read More

Tips for a Healthier Halloween

Let’s face it: it’s hard to be healthy on Halloween, a holiday centered on the consumption of sugary candy. But there are small tweaks you can make this October 31 to enjoy a healthier celebration. Atkins is here to help you stick to your low carb lifestyle with these… Read More

Things to Do in Fall to Stay Active

Fall is a fantastic time of the year to explore the great outdoors. As the temperature starts to drop, it may be tempting to stay inside, but there are plenty of things to do outside. Fall leaves provide a beautiful backdrop to a variety of activities from yard work to… Read More

How to Have a Low Carb Labor Day Picnic

This Labor Day, pack a low carb picnic and head to the nearest park to enjoy an al fresco feast.If you’re racking your brain to come up with Labor Day food ideas, worry not. Atkins has your low carb Labor Day picnic covered. Low Carb Appetizers Prep your… Read More

Improve Your Diet with Foods High in Fiber

Dietary fiber is an essential component of a healthy diet. You may already know that fiber aids in digestion and helps prevent constipation, but there are many other reasons why fiber is important. When you eat foods high in fiber you feel full faster, which can help you control your… Read More

Health Benefits of Drinking Water

Staying hydrated in the summer can be difficult when temperatures soar and you can’t seem to step outside without breaking a sweat. Of course, this is also the time of year when it’s most important to pay attention to your fluid intake, particularly if you exercise. For example,… Read More

Why Watermelon is the Perfect Summer Snack

If there’s one fruit that epitomizes summer, it’s watermelon. Not only is this fruit refreshing, crisp, and sweet, but it also packs a nutritious punch. One cup of watermelon contains 11g of carbs, so you’ll have to limit your consumption. If you’re on Atkins 20 Phases 3 or 4,… Read More

Try Low Carb Cheesecake on National Cheesecake Day

Celebrate National Cheesecake Day with These Low Carb Cheesecake Recipes National Cheesecake Day falls on Thursday, July 30 this year. Believe it or not, you can still partake in this decadent holiday even if you follow the Atkins low carb weight loss plan. One tasty Atkins cheesecake recipe, Atkins Frozen Peanut… Read More

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