Low Carb Articles & Research

1-10 of 62 Results for "Activity/Exercise"

Sun Safety and Skin Cancer Prevention Tips

Sun safety is important year-round—even in the dark days of winter. But with summer around the corner and National Sunscreen Day on May 27, now’s a great time to brush up on how to stay safe in the sun. If you’re lacking motivation, remember that this isn’t… Read More

Bike Safety Tips

During the third week of May each year, the country celebrates National Bike Week. There are many health benefits of biking, but it’s important to observe the laws of the road and be as safe as possible when biking around town. As the National Highway Traffic Safety Administration writes… Read More

Eco-Friendly Earth Day Activities

On April 22, millions of people celebrate Earth Day, a holiday created in 1970 to honor the earth and raise awareness about pollution. Today, Earth Day is recognized around the world. Do your part to make the world a better place with these Earth Day activities from Atkins. Go car-free for the… Read More

Stress Management Tips

Chronic stress can be detrimental to your health; it can lead to heart disease, depression, digestive problems, and weight gain. Not all relaxation techniques will work for every individual, so it’s important to establish your own go-to stress management tips and tricks so you’ll be prepared next time… Read More

Health Benefits of Walking

Walking—one of the most effective exercises in the world—is totally free and requires no equipment or expensive gym membership. The Department of Health and Human Services recommends most people get at least 150 minutes of moderate aerobic activity per week; a brisk 30-minute walk five times per week is… Read More

How to Improve Your Sleep Health

The month of March might mess with your normal sleep schedule. In most parts of the United States, you’ll lose an hour of sleep on Sunday, March 13, thanks to Daylight Saving Time. However, on March 18, you can turn off the alarm and sleep as long as you want in… Read More

Hearty Winter Stews to Keep You Warm

The month of February was made for stews; there’s nothing better than snuggling up with a hearty stew on a blustery winter day. Plus, stew recipes often combine heaps of protein and lots of good-for-you veggies. Read on for Atkins recipe suggestions for low carb stew. Pumpkin-Turkey Stew This… Read More

Introducing New Atkins Lift Protein Bars and Protein Drinks

Whether you’re searching for a high protein snack that provides steady fuel or a protein drink that’s actually refreshing, look no further than new Atkins Lift Protein Bars and Atkins Lift Protein Drinks. These tasty products fuel your busy lifestyle with steady energy—there’s never a sugar… Read More

How to Naturally Boost Your Mood This Winter

Winter brings the darkest and coldest days of the year. For some people, this can lead to seasonal affective disorder (SAD), which is often caused by a lack of exposure to sunlight. If you’re feeling blue and wondering how to boost your mood, don’t despair. Read on for… Read More

How to Stick to Your Weight Loss Resolution

A new year, a new you. Congratulations on setting a resolution to slim down and shape up on the Atkins diet! A healthier you is just around the corner. To help you reach your goal, here are some tips on how to stay motivated to lose weight. Familiarize yourself with… Read More

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