Low Carb Articles & Research

1-10 of 44 Results for "Activity/Exercise"

Things to Do in Fall to Stay Active

Fall is a fantastic time of the year to explore the great outdoors. As the temperature starts to drop, it may be tempting to stay inside, but there are plenty of things to do outside. Fall leaves provide a beautiful backdrop to a variety of activities from yard work to… Read More

How to Have a Low Carb Labor Day Picnic

This Labor Day, pack a low carb picnic and head to the nearest park to enjoy an al fresco feast.If you’re racking your brain to come up with Labor Day food ideas, worry not. Atkins has your low carb Labor Day picnic covered. Low Carb Appetizers Prep your… Read More

Improve Your Diet with Foods High in Fiber

Dietary fiber is an essential component of a healthy diet. You may already know that fiber aids in digestion and helps prevent constipation, but there are many other reasons why fiber is important. When you eat foods high in fiber you feel full faster, which can help you control your… Read More

Health Benefits of Drinking Water

Staying hydrated in the summer can be difficult when temperatures soar and you can’t seem to step outside without breaking a sweat. Of course, this is also the time of year when it’s most important to pay attention to your fluid intake, particularly if you exercise. For example,… Read More

Why Watermelon is the Perfect Summer Snack

If there’s one fruit that epitomizes summer, it’s watermelon. Not only is this fruit refreshing, crisp, and sweet, but it also packs a nutritious punch. One cup of watermelon contains 11g of carbs, so you’ll have to limit your consumption. If you’re on Atkins 20 Phases 3 or 4,… Read More

Try Low Carb Cheesecake on National Cheesecake Day

Celebrate National Cheesecake Day with These Low Carb Cheesecake Recipes National Cheesecake Day falls on Thursday, July 30 this year. Believe it or not, you can still partake in this decadent holiday even if you follow the Atkins low carb weight loss plan. One tasty Atkins cheesecake recipe, Atkins Frozen Peanut… Read More

Five Low Carb Vegetarian Recipes for Meatless Monday

Meatless Monday is a growing movement around the world that encourages participants to consume three meat free meals on Mondays. If you want to make your next Monday meatless while still following the Atkins diet, we’ve got you covered; Atkins has plenty of low carb vegetarian recipes. Here are… Read More

You Know You’re on Atkins When: 11 Signs You Follow the Atkins Diet

Whether you follow the Atkins diet, frequently make Atkins recipes or buy Atkins products, you’re one of the millions of Atkins members who stick to the low carb weight loss plan. Though the Atkins diet has plenty of room for personalization, Atkins followers have more than a few shared… Read More

How to Be Healthy and Active This 4th of July

Independence Day is often celebrated with fireworks, pool parties, and cookouts laden with high-carb foods. But you can stick to your low carb diet—and squeeze in some exercise—this 4th of July by following Atkins’ tips for a healthy and active holiday. Eat Bring a nutritious low carb dish… Read More

How to Stay Cool in the Summer

After the first day of summer officially rolls around, many people blast the air-conditioning to combat soaring temperatures. But there are a few alternative ways to beat the heat without cranking the A/C. Read on for Atkins’ 10 tips on how to stay cool this summer. Make friends with your… Read More

1 2 3 4 »