Low Carb Pumpkin Recipes
Pumpkin spice has become the iconic flavor of fall, and we are here for it with a bevy of low carb and keto friendly pumpkin recipes that will help you make the most of every moment! Most members of the winter squash family are quite starchy, but pumpkin bucks that trend as the only winter squash with enough fiber (especially in canned pumpkin) to be truly keto friendly. Pumpkin is chock full of nutrition boasting beta carotene, potassium, vitamins C and E, as well as some of the B vitamins, magnesium and phosphorus. So welcome fall the Atkins Way with these delicious and nutritious recipes.

Beverages
1.0g Net Carbs
Low Carb Pumpkin Spice Cocktail2.3g Net Carbs
Low Carb Boozy Pumpkin Spice Chai Latte3.6g Net Carbs
Keto Pumpkin Spice Foam Iced Protein Coffee5.2g Net Carbs
Pumpkin Pecan Chai Shake Smoothie5.4g Net Carbs
Keto Caramel Pumpkin Pie Shake SmoothieMains, Sides and Muffins
1.4g Net Carbs
Keto Pumpkin Prosciutto Bites2.7g Net Carbs
Keto Pumpkin Latte Protein Muffins3.5g Net Carbs
Keto Crustless Pumpkin and Ham Quiche4.3g Net Carbs
Browned Pumpkin with Maple and Sage4.5g Net Carbs
Pumpkin Coconut Muffins4.8g Net Carbs
Keto Pumpkin Spice Chaffle4.9g Net Carbs
Low Carb Pumpkin Cauliflower Risotto5.7g Net Carbs
Pumpkin-Cranberry Muffins6.8g Net Carbs
Pumpkin Cauliflower Mac and Cheese with Bacon8.8g Net Carbs
Pumpkin Spice Pancakes9.2g Net Carbs
Pumpkin Pancakes with Sour Cream and PecansPumpkin Desserts
0.7g Net Carbs
Keto Pumpkin Spice Snickerdoodle Cookie Sandwiches2.3g Net Carbs
Keto Small Batch Pumpkin Chocolate Chip Cookies2.4g Net Carbs
Keto Pumpkin Spice Brownies2.7g Net Carbs
Keto Pumpkin Pie Pudding2.8g Net Carbs
Keto Pumpkin Cake Roll2.8g Net Carbs
Keto Pumpkin Spice Latte Baked Custard3.2g Net Carbs
Maple Protein Donuts with Pumpkin Pie Bar4.4g Net Carbs
Low Carb Pumpkin Mousse Trifle4.9g Net Carbs
Pumpkin-Peanut Butter Cup Icy Treat5.7g Net Carbs
Pumpkin Mousse7.2g Net Carbs
Low Carb Pumpkin Pecan Cheesecake9.5g Net Carbs
Pumpkin Pie with Pecan Crust10.3g Net Carbs
Pumpkin Pie Topped with Meringue and Toasted Nuts