Pumpkin Pecan Chai Shake Smoothie
5.2g
Net Carbs
16.7g
Protein
19.8g
Fat
7.3g
Fiber
283
Calories
Ingredients:
- 2 tablespoons canned pumpkin, unsalted USDA
- 1 shake Atkins Chai Tea Latte Protein Shake
- 10 eas pecans, halves USDA
Directions:
- Chill Atkins Chai Tea Latte Protein Shake in the freezer for 45 minutes from room temperature, or 30 minutes from refrigerated.
- Blend all ingredients together on medium high speed until well combined. Serve immediately over ice if desired.
