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Discover Atkins
Welcome to simple, delicious, science-backed wellness.
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Learn how we make eating well fit real life.
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Frequently Asked Questions
Got questions? We've got answers! From the science behind Atkins to how our products fit into your daily routine.
General
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Atkins 20
Atkins 40
Atkins 100
General
General
Where did the sign-in link go to access my dashboard?
What is the Atkins Diet?
It is common knowledge that Atkins limits carb intake, but does the diet allow for individuals to eat any carbs?
Isn’t Atkins criticized for having too much fat?
What is “Carbohydrate Intolerance” and Metabolic Syndrome?
Does Atkins help with blood sugar regulation?
Once I've reached my goal weight, what kinds of foods are allowed and not allowed on Lifetime Maintenance?
How do Artificial Sweeteners Inhibit Weight Loss?
What is the most up to date Atkins Diet book?
What is the difference between a low-carb diet and a low-fat diet?
How do I get back on track after an “indiscretion”?
Products
How should I cook my frozen meal?
Do Atkins Shakes need to be refrigerated?
Do Atkins Bars contain any allergens?
Where can I find a list of All Atkins Products?
What stores carry Atkins Products?
How do I order products from Atkins?
Expired Product?
Sodium in Atkins Frozen Meals
Are your products Gluten Free?
Are your Products Kosher or Halal?
Atkins 20
How long can I stay on Phase 1 of Atkins 20?
How do I know when to move through the phases of Atkins 20?
Can vegetarians or vegans follow Atkins 20?
I’m used to counting calories. How many am I allowed on the Atkins Diet?
I lost weight for the first few months on Atkins 20, but now the scale just won’t budge. How do I get off this plateau?
I have been able to do Atkins successfully but now that I am in Phase 3, my appetite increased. Why and what can I do to manage it?
Atkins 40
Why are some portions so small (ex. one Atkins-serving of whole wheat bread or quinoa)?
How is Atkins 40 different than Phase One of the Atkins plan?
Will I still be able to lose weight quickly on Atkins 40?
Am I getting a fully balanced, nutritional diet when following Atkins 40?
Atkins 100
Is Atkins 100 a ketogenic Diet?
How can individuals following Atkins 100 ensure they are getting a fully balanced, nutritional diet?
Do I need to cut back on fat on Atkins 100
Will I still be able to lose weight quickly on Atkins 100?