Easy One-Pan Meals
Weeknight dinners can leave even the most creative home cooks searching for inspiration. To make things easier, we’ve gathered a collection of recipes designed with busy evenings in mind. Each dish uses minimal equipment and simple techniques, so you can prepare a delicious, low-carb meal with less cleanup and more time to enjoy it.

Beef
6.4g Net Carbs
Keto Steak and Broccoli Stir Fry with Peanut Sauce6.6g Net Carbs
Beef Sauteed with Vegetables Over Romaine8.5g Net Carbs
Spicy Low Carb Dry Chili Ground BeefBold, spicy low carb ground beef cooked with fresh chilies, ginger, and a savory umami sauce for a fast, flavor-packed dinner.
Chicken & Turkey
4.5g Net Carbs
Keto Chicken Caprese Bowls5.5g Net Carbs
Keto Turkey Meatball and Burrata Skillet6.0g Net Carbs
Veggie + Turkey Meatballs and Broccoli Sheet Pan7.2g Net Carbs
Low Carb One Pot Cheesy Chicken and Poblanos7.9g Net Carbs
One Pot Portuguese Inspired Cauliflower Rice and Chicken8.9 g Net Carbs
Low Carb Chili Crisp Chicken BowlsBuild vibrant low carb chili crisp chicken bowls with juicy thighs, herby cucumber salad, cauliflower rice, and creamy avocado for a fresh, spicy meal.
9.1g Net Carbs
Low Carb Thai Turkey "Rice" Bowl9.8g Net Carbs
Low Carb Chicken Fajita Foil Packets20.7g Net Carbs
Air-Fryer One Pot Chicken and VegetablesSeafood
3.7g Net Carbs
Keto Sushi Stack4.7g Net Carbs
Keto Salmon and Asparagus Sheet Pan5.2g Net Carbs
Keto Salmon Cauliflower Rice Bowl8.1g Net Carbs
Low Carb Aguachile Inspired Shrimp8.5g Net Carbs
Low Carb Cajun Shrimp and Sausage Skillet10.4g Net Carbs
Low Carb Thai Inspired Shrimp Curry Skillet




















