Atkins Isn’t “No Carb”, It’s “Right Carb”I talk to a lot of people about Atkins, and one thing that I continue to emphasize passionately is that Atkins is not a “no carb” diet, but a “right carb” diet. In fact, I don’t even like to call Atkins a “diet”, but a way of eating that keeps you
Your Low-Carb Eating Out GuideIf you’re doing Atkins, it is possible to eat out at a restaurant and still lose weight. If you follow a few guidelines and plan ahead, there are plenty of low-carb options to choose from. Order This, Not ThatChineseFor an appetizer, try Egg Drop
The Scoop on Added SugarThe average American eats 17 teaspoons of added sugar a day, and excess sugar consumption has been linked with health issues such as obesity, heart disease, and type 2 diabetes. The sugar that is naturally found in foods like fruits and vegetables
Low Carb Diet ExpectationsThe stop-start waiting game of weight loss is something most of us can relate to. Many dieters have experienced delays or detours at least once during their weight loss journeys. That’s why instead of using it as an excuse to give up, you should
The Atkins Low Carb January ResetKickstart your low carb lifestyle with 7 tips.After the potential excess of the holidays (think sugar and carbs, plus not enough exercise), this is a great time to hit a low carb reset and get back into a healthy routine, allowing you to get back to
Atkins® Low Carb Diet for DiabeticsOver the past few years, a significant amount of research- much of it reported in this newsletter- has shown that low-carb diets are effective not only for weight loss, but for improving many measures of risk for heart disease and diabetes. Now a
Food Safety TipsAtkins Products Atkins Bars & ShakesAtkins shakes do not need to be refrigerated until after they are opened. Atkins shakes are packaged in Tetra Paks that allows even the most sensitive products (like our milk based shakes) to stay fresh up to
8 Tips for a Low Carb Cleanse8 Tips for a Low Carb Spring CleanseAre you ready to give your eating habits a spring clean after a little over-indulging over the past months? While a low carb lifestyle naturally cleanses your system of sugar and excess refined carbohydrates,
Atkins Answers: “Why Aren’t I Losing Weight?”Does this sound like you? You’ve tried counting points, juicing, fasting, cabbage soup… everything! But, despite all your best efforts, those extra pounds refuse to budge. Meanwhile, everyone around you—maybe even your doctor—says the reason you’re
List of 8 Low Carb Vegetables & FruitsFruits and vegetables are good for us and provide valuable nutrients to our bodies. Because of this, along with being relatively low carb, many fruits and vegetables are included in each phase of the Atkins diet.While some people might think that
Escaping the Fat Trap: Atkins Diet And KetosisOnce you’ve been heavy for some time, your high insulin levels can make it hard to succeed in losing weight. Trying diet after diet and failing on each and every one is depressing. But when you discover the perfectly natural bodily process called
Rules of Induction: Achieve Ketosis with Low CarbsInduction is a great place to start if you have more than 40 pounds to lose, have a waist of over 35” (women) or 40” (men), are prediabetic* or diabetic*, you’re inactive or have a slow metabolism, or you’ve regained the weight you once lost. But
Ask Me Anything with Atkins’ Dr. JonLow-Carb Benefits and ConsiderationsThe discussion addressed why low-carb diets can improve cholesterol and triglyceride levels through metabolic changes. However, adherence and “carb creep” (reintroducing too many carbs) can pose challenges. Dr.
Atkins Way of Eating is Good for Your MoodResearch has shown that there is a relationship between the food you eat and your mood. To a certain extent, it comes down to nutrients and neurotransmitters. The first thing to note is the human brain is, by far, the most complex structure known to
Low Carb Meals for Your Budget: TofuTofu is a budget-friendly plant-based source of protein that complements your low carb lifestyle.Tofu is believed to have been invented in China over two thousand years ago. It is made when soybeans are processed into soy milk, then pressed into a
Get to Know Diabetes: How Atkins Can HelpNovember is National Diabetes Month, a time to shine a spotlight on diabetes prevention and control. This challenging disease affects millions of people, but it can be prevented and controlled through important lifestyle changes. Here’s what you
Low Carb Meals for Your Budget. TunaDuring this new era of sky-high grocery prices, canned tuna is an inexpensive pantry staple that is convenient to buy, store and eat. Canned tuna is also a great source of protein that is naturally low carb, and is the third most popular type of
Stay Cool with Low Carb No-Cook DishesSummer salads and sensational sandwichesWhen the temps are scorching almost everywhere, the last thing you want to do is heat up your kitchen (or turn on your stove). Fortunately, you don’t have to compromise on flavor for your low carb lifestyle
Ask the Nutritionist: What are Sugar AlcoholsQ: What are sugar alcohols and how do they impact Net Carb count?A: Many low-carb products are sweetened with a form of sugar called sugar alcohols. Sugar alcohols come in the form of ingredients such as glycerin, mannitol, sorbitol, xylitol,
11 Immune-Boosting Foods and Low Carb RecipesWith the weather getting cooler and people beginning to spend more time indoors, we could be facing a double or triple whammy of cold, flu and other viruses this season. We have learned that obesity and associated underlying health conditions may
