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Low Carb Articles & Research

1-10 of 260 Results for "Atkins Lifestyle"

Stay at Home, Stay on Track: How to Eat Healthy at Home While You're Social Distancing

Practicing social distancing to limit the spread of COVID-19 has left many of us staring at our pantries, wondering what to make—especially if you, like many Americans, rely on take-out or delivery for most of your meals. However, being “stuck” at home without the option to dine out… Read More

Easy Meals to Make Ahead and Freeze

In our busy lives, planning and preparing three meals a day can be quite stressful. ESPECIALLY if you're practicing social distancing, have kids home from school and have to think about multiple meal options throughout the day for picky eaters. Well, don't stress! We've prepared a list of make-ahead freezer… Read More

6 Things to Know About Intermittent Fasting and Working Out

Favored by those on the low carb diets like Atkins and keto , intermittent fasting (IF) is the method of eating only during certain times of day - or certain days of the week - and fasting for others. Whether it's alternate day fasting, our preferred option of 16:8 (fast for 16 hours… Read More

Low Carb and Keto Diet Restaurant Options & Tips

Everybody likes going out to eat, and there are plenty of easy ways to enjoy a night out while staying true to your low carb goals. Regardless if you’re on an Atkins plan or a similar keto diet, there are plenty of great options that are low… Read More

Low Carb Peanut Butter Snacks To Celebrate National Peanut Butter & Jelly Day

Nothing goes better together than the classic combination of sweet and savory peanut butter and jelly. But these two ingredients, in addition to sandwich bread, are often high in hidden refined sugars and carbs . But you’re not stuck! Whether you like your peanut butter crunchy or smooth, spread the… Read More

How To Make Low Carb Crockpot Meals this Winter

Less time spent cooking this winter means more time to yourself. One of the easiest and fastest ways to get a meal on the table while staying healthy is also one of the most delicious: using your slow cooker. Slow-cooked meals are full of hearty flavors and are the perfect… Read More

14 Tips for a Low Carb Holiday

Whether you’ve already lost weight and want to maintain it or you are just beginning your Atkins program, consuming sugary foods and other unhealthy carbohydrates this holiday season could hinder your progress in a big way. Healthy holiday eating tips may sound contradictory, but with Atkins, achieving your nutrition… Read More

5 High Protein Low Carb Breakfast Ideas

You've heard it before: Breakfast is the most important meal of the day. It’s especially important to make sure what you put into your body at the beginning of the day is good for you. Healthy breakfasts kick-start your metabolism and keep you focused and energized until lunchtime.… Read More

5 Ways to Stay Hydrated This Summer

Staying hydrated is one of the best things you can do for your overall health, but getting enough fluids can get tricky during the hot summer months—especially if you like to stay active outside. Eight 8-oz glasses of a water a day is the recommended daily intake, but… Read More

The Low Carb Grill-Out: National Burger Day Recipes

It’s time to kick off summer fun by firing up the grill with delicious low carb burgers. Whether you’re celebrating National Burger Day on May 28 or planning a Memorial Day picnic , protein-packed burgers are on this weekend’s menu. Just because you’re working to reach your #HappyWeight… Read More

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