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Low Carb Articles & Research

1-10 of 259 Results for "Atkins Lifestyle"

Helpful Tips: Easy Keto Snacks

One of the best things about living a ketogenic lifestyle like Atkins20 ® or Atkins40 ®* is that having an afternoon snack is okay! Snacks throughout the day are encouraged as a way to fight off fatigue, jitters, inability to concentrate, cravings for carb-heavy foods, or overeating at future meals. However, it… Read More

Low Carb Peanut Butter Snacks To Celebrate National Peanut Butter & Jelly Day

Nothing goes better together than the classic combination of sweet and savory peanut butter and jelly. But these two ingredients, in addition to sandwich bread, are often high in hidden refined sugars and carbs . But you’re not stuck! Whether you like your peanut butter crunchy or smooth, spread the… Read More

How To Make Low Carb Crockpot Meals this Winter

Less time spent cooking this winter means more time to yourself. One of the easiest and fastest ways to get a meal on the table while staying healthy is also one of the most delicious: using your slow cooker. Slow-cooked meals are full of hearty flavors and are the perfect… Read More

14 Tips for a Low Carb Holiday

Whether you’ve already lost weight and want to maintain it or you are just beginning your Atkins program, consuming sugary foods and other unhealthy carbohydrates this holiday season could hinder your progress in a big way. Healthy holiday eating tips may sound contradictory, but with Atkins, achieving your nutrition… Read More

5 High Protein Low Carb Breakfast Ideas

You've heard it before: Breakfast is the most important meal of the day. It’s especially important to make sure what you put into your body at the beginning of the day is good for you. Healthy breakfasts kick-start your metabolism and keep you focused and energized until lunchtime.… Read More

5 Ways to Stay Hydrated This Summer

Staying hydrated is one of the best things you can do for your overall health, but getting enough fluids can get tricky during the hot summer months—especially if you like to stay active outside. Eight 8-oz glasses of a water a day is the recommended daily intake, but… Read More

The Low Carb Grill-Out: National Burger Day Recipes

It’s time to kick off summer fun by firing up the grill with delicious low carb burgers. Whether you’re celebrating National Burger Day on May 28 or planning a Memorial Day picnic , protein-packed burgers are on this weekend’s menu. Just because you’re working to reach your #HappyWeight… Read More

Your Garden-to-Table Guide

As spring herbs and vegetables begin to bloom, we’ve got you covered with low carb recipes for your homegrown produce. From hosting a garden party to simply trying something new and fresh for dinner, take some credit for all that hard work by showcasing your fresh garden produce in… Read More

7 Low Carb Mother’s Day Brunch Recipes

All moms deserve to be celebrated on Mother’s Day, but everyone likes to be pampered in her own way. One thing we think she’ll love? A personalized brunch with family! A home-cooked start to the morning is the perfect way to show your appreciation for everything she has… Read More

7 Easy Low Carb Salad Recipes

Everyone knows that low carb salads are a great way to help reach your goal weight, but sometimes salad doesn’t always get the love it deserves. Atkins® is here to debunk the “boring salad” myth and get you excited about delicious, healthy salad ideas. Packed with powerhouse nutrients and… Read More

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