Low Carb Articles & Research

1-10 of 285 Results for "Atkins Lifestyle"

5 New Year’s Resolution Ideas for a Healthy Lifestyle

Though hitting your happy weight is an important goal, weight loss isn’t the only healthy New Year’s resolution you can set. For inspiration, read our list of five New Year’s resolution ideas to lead a healthy lifestyle. Try These Healthy New Year’s Resolutions 1. Stick to a… Read More

Atkins Holiday Survival Guide: 20 Diet Tips for Staying Healthy

Healthy holiday eating is simpler than it sounds. All it takes is some common sense tips and a few low carb holiday recipes to help you stay on track with your Atkins plan despite all the cookies, cocktails, and other temptations this time of year. If you’re feeling overwhelmed… Read More

Low Carb Thanksgiving Recipes Your Family Will Love

Thanksgiving calls for sharing gratitude and spending quality time with family. It’s also known for indulgent eating, but that doesn't mean that you have to stray from your healthy lifestyle. By cooking low carb Thanksgiving recipes, you can celebrate the holiday and stay on track with your goals. We�… Read More

Tips for Choosing the Right Low Carb Fast Food Options

Low carb fast food is hard to come by. Most offerings are full of carbs, whether in the bun, crust, breading, condiments or, of course, fries. As a general rule, it’s best to prepare and eat meals at home, but sometimes the need for convenience or affordability demands you… Read More

10 Low Carb Substitutes, Tips, and Hacks

Finding ways to cut carbs and still enjoy an abundant variety of foods can feel daunting, but it doesn’t have to. We’ve rounded up 10 low carb hacks below to show you how. Whether you’re just getting started on Atkins, or looking to breathe new life into your… Read More

National Pomegranate Month

There are plenty of reasons to eat pomegranate. Not only is the juicy red fruit delicious, pomegranate health benefits include anti-inflammatory properties and help prevent Alzheimer’s, heart disease, and cancer. [1] If that’s not reason enough, pomegranates are one of the few fruits in season through fall and winter … Read More

Low Carb Halloween Recipes & Recipe Ideas

Halloween is scary—especially when you’re on a low carb diet and surrounded by candy with nowhere to escape. Don’t turn into a sugar-crazed zombie; back away from the candy bowl. The low carb Halloween recipes below provide homemade, delicious alternatives to your typical sugar-loaded treats. If… Read More

Have the Best Fall Ever (and Stay Low Carb) with These Apple Picking Tips

The only thing more quintessentially fall than a juicy red apple is picking that apple yourself straight from the tree. We’ve rounded up a list of apple picking tips below so you can make the most of the season’s bounty. October is National Apple Month, and with more… Read More

3 Low Carb Chili Recipes to Heat Up National Chili Month

Low carb chili might sound like an oxymoron—at least for anyone who’s accustomed to chili recipes stuffed with beans and pasta. Ask a chili purist, however, and they’ll tell you that true chili contains meat, dried chilies, spices, and no beans or noodles . That’s the… Read More

Plan a Day Hike to Enjoy Fall Leaves

Many people associate fall with a feast of tasty foods: pumpkin pie, apple cider, and Thanksgiving turkey, to name a few. Why not savor a feast for the eyes as well? As temperatures drop throughout much of the country, fall colors burst to life. Plan a day hike with the… Read More

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