Colette's Blog

Mother’s Day Low Carb Recipe Roundup


Written by Colette Heimowitz, M.Sc. on May 11, 2023.

Scientifically reviewed by

Jonathan Clinthorne, PhD Human Nutrition


May 11, 2023

This Mother’s Day, show the love, not the carbs.

As we celebrate Mother’s Day, there’s no better way to show your love and appreciation for her than by respecting her low carb diet. There are plenty of delicious, low carb dishes that fit the bill, whether she’s craving brunch, dinner or a picnic.

New Low Carb Mother’s Day Recipes

Even if you don’t have mom’s cooking skills, these low carb Mother’s Day recipes are delicious, simple, savory and sweet.

Low Carb Ham and Spinach Bake

Spinach, ham and eggs are whipped together, nestled in keto bread “cups,” and baked until the mixture is bubbly and the bread cup is crispy.

Breakfast Berry Parfait

Berries are layered with a whipped cream-Greek yogurt mixture, while a crumbled Atkins Strawberry Shortcake bar adds a sweet crunch.

More Ways to Honor Mom on Mother’s Day

Get outside and plant some flowers with mom, take her for a stroll and then a picnic or brunch, book a spa day or enjoy some quality time baking together in the kitchen.

Mother’s Day Baking Session

Low Carb Mother’s Day Picnic Recipes

Keto-Friendly Mother’s Day Brunch Recipes



Colette Heimowitz, M.Sc.

Vice President of Nutrition & Education

Colette Heimowitz, M.Sc. is a former Director of Nutrition at The Atkins Center for Complementary Medicine in New York City. With 20+ years of experience as a nutrition expert, the NY Times best-selling author is the current Vice President of Nutrition & Education at Simply Good Foods Company.

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