Colette's Blog
Recent Posts
Breakfast Just Got Deliciously Naughty!
Hello! How are you? I hope you’ve been having a great week! If you’re anything like me, I need a delicious breakfast to kick off my morning. Before starting on Atkins, I would often order a sandwich not realizing how unhealthy this choice could be. With Atkins’ new breakfast sandwiches, there’s finally a healthy option
Read MoreSurviving the Holidays, My Anniversary, and Watching Ozzy Perform All in One Night
Hello! Hope you all are doing great and having a good week. OK, holidays and special occasions are always hard. I’ve been on Atkins for so long naughty foods don’t tempt me as they did in the past. But let me say that if you sneak in a little treat, don’t stress out, just get
Read More2 Fabulous Years With The Atkins Community
Just getting ready to start a family vacation. Always a bit scary for me as I’ve always got the mentality of “I get to do whatever I want cause I am on holiday!” But these last two years on Atkins have really changed my mindset. Reading all of your fabulous success stories and uplifting words
Read MoreListen To Your Body
I just read that experts are now saying low carb is the way to go, but years ago they said a diet based in breads, cereals, and pasta was the best to follow. See, these so-called experts aren’t always right – look what they said about Atkins 20 years ago! They said it was a
Read MoreGetting Back into the Swing of Things
Can you believe summer is over already? It seems like just yesterday I was planning what to do on holiday with my family, and now it’s over! It’s nice to go on trips but sometimes the best vacations can be had by not doing anything and just relaxing. No schedules to mind. Just family, good
Read MoreSatisfying Your Sweet Tooth Without Falling Off the Wagon
I love sweets but to be honest, it’s been my greatest food struggle. If you’re like me, then you’ll know how hard it is to find something to satisfy a sweet tooth that’s not loaded with sugar. Over the years on Atkins, I’ve found some delicious ways to literally have my cake and eat it
Read MoreThe Calorie Conundrum
One of the biggest misconceptions among low-carb dieters is that you can eat whatever you want as long as it’s low carb. I’ve had countless clients come to me, complaining that Atkins isn’t working. When I ask what they are eating, they list a day’s worth of high-protein, high-fat food (which rarely includes vegetables and
Read MoreDon’t Be Scared of Halloween
With all the little goblins and ghouls begging for candy at your door (or, if they are your own goblins and ghouls, bringing bags of it into your home after a successful night of trick or treating), Halloween can become a horror story, especially if you’re trying to stick to a low-carb diet. Here are
Read MoreThree Ways to Kick Naughty Foods to the Curb
Unhealthy foods used to be a part of my everyday life, but now I have kicked them to the curb! Nights ordering takeout with Ozzy have been replaced with Atkins frozen meals or Atkins-friendly dinners. Changes like these don’t happen overnight, especially when you’re drawn to comfort foods like I am! Here are some tips
Read MoreFitting Fitness into Your Busy Schedule
I don’t know about you, but this time of the year is always incredibly busy for me. I’m back at the studio every day for The Talk, I just filmed an episode of CSI, which I’m very excited about, and I did some weekend speaking engagements on the east coast, which was something new for
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