Colette's Blog

Fitting Fitness into Your Busy Schedule

November 9, 2014

I don’t know about you, but this time of the year is always incredibly busy for me. I’m back at the studio every day for The Talk, I just filmed an episode of CSI, which I’m very excited about, and I did some weekend speaking engagements on the east coast, which was something new for me. When we have demanding schedules, it’s easy to say, “I just don’t have time to work out.”

I’ve learned that no matter how busy you are, you have to make exercise a priority in your schedule. I always try to get my workouts done early in the morning before I leave for the studio to tape. Some days I do Pilates and the next mix it up with the treadmill or weights. If I can’t get my workout in during the morning, I’ll find some time later in the day to do something active like walking with Ozzy, my doggies, or with friends.

Believe me, I have to force myself to get up and do some type of exercise or I would sit on the couch all day. Whether it’s just a short walk, taking the stairs, or carrying a basket at the grocery store, every little bit helps and I feel so much better afterwards!

What about you? How do you fit your workouts into your busy schedules? Tell me everything!

All My Love,

Mrs. O

More From Colette

We All Scream for Ice Cream: Cool Down with Sweet Low Carb Treats

Summer is here, and nothing beats the heat like a refreshing scoop of ice cream. But if you’re following a low carb lifestyle, traditional ice cream and its sugar may be off the menu. Enter your new best friend, the CREAMi ice cream maker (maybe you even scored a PRIME deal on one recently). You

Read More »

Stay Cool with Low Carb No-Cook Dishes

Summer salads and sensational sandwiches When the temps are scorching almost everywhere, the last thing you want to do is heat up your kitchen (or turn on your stove). Fortunately, you don’t have to compromise on flavor for your low carb lifestyle with these refreshing no-cook recipes. These dishes are easy to prepare and packed

Read More »

Low Carb Gourmet Grilling for the 4th of July

This Independence Day, elevate your grilling with sophisticated low carb recipes that promise to impress your guests and satisfy your tastebuds. From the sizzle of a perfectly grilled ribeye steak to the unique char of a grilled Caesar salad wedge, these dishes are crafted to make your celebration memorable. Plus, check out tips to learn

Read More »