Colette's Blog

November 9, 2014

I don't know about you, but this time of the year is always incredibly busy for me. I'm back at the studio every day for The Talk, I just filmed an episode of CSI, which I’m very excited about, and I did some weekend speaking engagements on the east coast, which was something new for me. When we have demanding schedules, it's easy to say, "I just don't have time to work out."

I've learned that no matter how busy you are, you have to make exercise a priority in your schedule. I always try to get my workouts done early in the morning before I leave for the studio to tape. Some days I do Pilates and the next mix it up with the treadmill or weights. If I can't get my workout in during the morning, I’ll find some time later in the day to do something active like walking with Ozzy, my doggies, or with friends.

Believe me, I have to force myself to get up and do some type of exercise or I would sit on the couch all day. Whether it's just a short walk, taking the stairs, or carrying a basket at the grocery store, every little bit helps and I feel so much better afterwards!

What about you? How do you fit your workouts into your busy schedules? Tell me everything!

All My Love,

Mrs. O

More From Colette

Back to School 2021

School’s back in session, and hopefully the “new” normal looks a little like the old normal. Even if you are still working from home, you might be juggling those responsibilities with getting the kids out the door and to school, preferably with some breakfast in their tummies and a healthy lunch and snacks in hand.

Read More »

5 Immune-Boosting Recipes

Whether you’re trying to lose weight, or you just want to support your immune health as part of your low carb lifestyle, we have created some new, delicious, immune-boosting low carb recipes featuring foods containing nutrients* that may support your immune system, such as iron, zinc, selenium, vitamin A and vitamin C. Whether it’s a

Read More »

11 Tips for a Low Carb Labor Day Picnic

Labor Day is the perfect time for a picnic, whether it’s in your back yard, a local park or a delicious reward after a walk or hike. You can take advantage of dining al fresco before the weather turns cooler with these low carb Labor Day picnic recipes, which include appetizers, sides, main dishes, plus

Read More »