Colette's Blog

Getting Back into the Swing of Things

November 11, 2014

Can you believe summer is over already? It seems like just yesterday I was planning what to do on holiday with my family, and now it’s over! It’s nice to go on trips but sometimes the best vacations can be had by not doing anything and just relaxing.

No schedules to mind. Just family, good food and no plans!

Now that Fall is here and the vacation is over, back to work I go. I’m excited to be back in LA and promoting Season 5 of The Talk with my lovely co-hosts. My schedule is busy and I’m thankful for that. Keeping busy keeps me out of the fridge. I must admit I was entering that danger zone of opening the fridge 10 times a day. Now back to work, all systems go back to healthy eating and living!

What’s your attitude like when you go back to work from your holiday? I’d love to hear!

Kisses!!

Mrs. O

More From Colette

Low Carb + Intermittent Fasting = Weight Loss and a Healthy Gut

The buzz around combining a low carb diet with Intermittent Fasting (IF) continues to grow, although not much research has supported this until recently, when a study published in Cell Reports Medicine investigated the combined effects of a healthy low-carbohydrate diet and time-restricted eating (TRE), another term for Intermittent Fasting, on weight loss and gut

Read More »

The Carnivore Diet and Atkins

We explore the difference between these two low carb approaches. The Carnivore Diet and the Atkins Diet are both low carbohydrate diets, but they differ in approach, food variety and nutritional philosophy. What Do You Eat on the Carnivore Diet? This eating style is exclusively animal-based, focusing on meat, fish, eggs, and animal products like

Read More »

Preventing and Managing Diabetes with a Low-Carb Lifestyle

What is Diabetes and Why Does It Happen? November is American Diabetes Month, so let’s dive into how a low-carb diet can make a big difference in managing and preventing diabetes by stabilizing blood sugar and supporting overall health. What Is Diabetes? Diabetes is a condition where your body struggles to manage blood sugar levels.

Read More »