Atkins Low Carb Diet & Weight Loss Blog - Page 61

Colette's Blog

Recent Posts

Getting Back into the Swing of Things

November 11, 2014

Can you believe summer is over already? It seems like just yesterday I was planning what to do on holiday with my family, and now it’s over! It’s nice to go on trips but sometimes the best vacations can be had by not doing anything and just relaxing. No schedules to mind. Just family, good

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Satisfying Your Sweet Tooth Without Falling Off the Wagon

November 11, 2014

I love sweets but to be honest, it’s been my greatest food struggle. If you’re like me, then you’ll know how hard it is to find something to satisfy a sweet tooth that’s not loaded with sugar. Over the years on Atkins, I’ve found some delicious ways to literally have my cake and eat it

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The Calorie Conundrum

November 9, 2014

One of the biggest misconceptions among low-carb dieters is that you can eat whatever you want as long as it’s low carb. I’ve had countless clients come to me, complaining that Atkins isn’t working. When I ask what they are eating, they list a day’s worth of high-protein, high-fat food (which rarely includes vegetables and

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Don’t Be Scared of Halloween

November 9, 2014

With all the little goblins and ghouls begging for candy at your door (or, if they are your own goblins and ghouls, bringing bags of it into your home after a successful night of trick or treating), Halloween can become a horror story, especially if you’re trying to stick to a low-carb diet. Here are

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Three Ways to Kick Naughty Foods to the Curb

November 9, 2014

Unhealthy foods used to be a part of my everyday life, but now I have kicked them to the curb! Nights ordering takeout with Ozzy have been replaced with Atkins frozen meals or Atkins-friendly dinners. Changes like these don’t happen overnight, especially when you’re drawn to comfort foods like I am! Here are some tips

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Fitting Fitness into Your Busy Schedule

November 9, 2014

I don’t know about you, but this time of the year is always incredibly busy for me. I’m back at the studio every day for The Talk, I just filmed an episode of CSI, which I’m very excited about, and I did some weekend speaking engagements on the east coast, which was something new for

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Sharon Osbourne : Sweater Weather

November 9, 2014

It is finally feeling like Fall in Los Angeles! Autumn is fabulous for fashion – I just love sweaters and scarves, but the colder weather can really take a toll on my motivation. On chilly days like these, Ozzy and I prefer to stay home and watch our favorite shows on the telly. We LOVE

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