Atkins Low Carb Diet & Weight Loss Blog - Page 60

Colette's Blog

Recent Posts

Breakfast Just Got Deliciously Naughty!

November 11, 2014

Hello! How are you? I hope you’ve been having a great week! If you’re anything like me, I need a delicious breakfast to kick off my morning. Before starting on Atkins, I would often order a sandwich not realizing how unhealthy this choice could be. With Atkins’ new breakfast sandwiches, there’s finally a healthy option

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Surviving the Holidays, My Anniversary, and Watching Ozzy Perform All in One Night

November 11, 2014

Hello! Hope you all are doing great and having a good week. OK, holidays and special occasions are always hard. I’ve been on Atkins for so long naughty foods don’t tempt me as they did in the past. But let me say that if you sneak in a little treat, don’t stress out, just get

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2 Fabulous Years With The Atkins Community

November 11, 2014

Just getting ready to start a family vacation. Always a bit scary for me as I’ve always got the mentality of “I get to do whatever I want cause I am on holiday!” But these last two years on Atkins have really changed my mindset. Reading all of your fabulous success stories and uplifting words

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Listen To Your Body

November 11, 2014

I just read that experts are now saying low carb is the way to go, but years ago they said a diet based in breads, cereals, and pasta was the best to follow. See, these so-called experts aren’t always right – look what they said about Atkins 20 years ago! They said it was a

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Getting Back into the Swing of Things

November 11, 2014

Can you believe summer is over already? It seems like just yesterday I was planning what to do on holiday with my family, and now it’s over! It’s nice to go on trips but sometimes the best vacations can be had by not doing anything and just relaxing. No schedules to mind. Just family, good

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Satisfying Your Sweet Tooth Without Falling Off the Wagon

November 11, 2014

I love sweets but to be honest, it’s been my greatest food struggle. If you’re like me, then you’ll know how hard it is to find something to satisfy a sweet tooth that’s not loaded with sugar. Over the years on Atkins, I’ve found some delicious ways to literally have my cake and eat it

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The Calorie Conundrum

November 9, 2014

One of the biggest misconceptions among low-carb dieters is that you can eat whatever you want as long as it’s low carb. I’ve had countless clients come to me, complaining that Atkins isn’t working. When I ask what they are eating, they list a day’s worth of high-protein, high-fat food (which rarely includes vegetables and

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Don’t Be Scared of Halloween

November 9, 2014

With all the little goblins and ghouls begging for candy at your door (or, if they are your own goblins and ghouls, bringing bags of it into your home after a successful night of trick or treating), Halloween can become a horror story, especially if you’re trying to stick to a low-carb diet. Here are

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Three Ways to Kick Naughty Foods to the Curb

November 9, 2014

Unhealthy foods used to be a part of my everyday life, but now I have kicked them to the curb! Nights ordering takeout with Ozzy have been replaced with Atkins frozen meals or Atkins-friendly dinners. Changes like these don’t happen overnight, especially when you’re drawn to comfort foods like I am! Here are some tips

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Fitting Fitness into Your Busy Schedule

November 9, 2014

I don’t know about you, but this time of the year is always incredibly busy for me. I’m back at the studio every day for The Talk, I just filmed an episode of CSI, which I’m very excited about, and I did some weekend speaking engagements on the east coast, which was something new for

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