Atkins Low Carb Diet & Weight Loss Blog - Page 59

Colette's Blog

Recent Posts

My Sugar Struggles

November 12, 2014

Hello! How is your summer going so far? I hope you are all doing well. I wanted to talk about something that I struggle with…sugar. Now I know I can’t be the only one – does anyone else struggle with sugar? It is literally addictive! I’ve found that if I have some chocolates or a

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Who Inspired You to Start Atkins?

November 12, 2014

Hello! How are you? Have any of you had friends or family members go on Atkins with you? What was their experience like? I want to hear your stories and I want to introduce you to my assistant Julie, who would like to share a story of her own. Hi! When Sharon went on Atkins

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MY EATING TIPS

November 12, 2014

START AT YOUR VERY NEXT MEAL. Stop putting it off. Stop punishing yourself with negative thoughts. Make the decision to change and DO IT. You’ve got to just jump right in- both feet in the pool! And don’t you dare wait until Monday! By Monday, you might have already have lost weight. CLEAR OUT THE

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MY LIFESTYLE / EXERCISE TIPS

November 12, 2014

GO FOR A WALK! I like walking because it’s not intimidating and it’s easy to see your progress. It’s also a fabulous opportunity to bond with your spouse or catch up with your friends. Give it a go! Start with 5 minutes a day and you’ll be surprised how quickly you progress. COOL DOWN IN

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One Fabulous Year On Atkins

November 12, 2014

I cannot believe it has been a whole year since I got started on Atkins. Time has flown by, and so much has changed. I’m feeling more confident now, I’m much more comfortable in my clothes. My health has improved, and I’m walking more than ever. Atkins is something that I do for myself. It’s

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Don’t Sew Anything to Your Tongue!

November 11, 2014

Hello! How are you all doing? I want to hear what’s going on, who’s got something to celebrate? Who needs some support? Go on, let’s hear it! Last week I went on “The Doctors” to talk about how I’ve finally overcome my life-long struggle with my weight through Atkins, and that is definitely something to

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How I’m staying on Track this Holiday Season

November 11, 2014

Hello! How are you? What’s been going on? I just realized that it’s almost Thanksgiving and I haven’t even started preparing for the holidays! I’ve got so much to do, but before I jump in, I want to make a plan to stay on track this holiday season. Have a look at what I’ve written

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Holiday Madness!

November 11, 2014

Hello! How has your holiday season been going so far? I want to hear all about your Thanksgiving! What worked, what didn’t? Who’s on track, who’s off track, and who’s somewhere in the middle? Most importantly, are you enjoying your holidays this year? I want to hear one positive thing from everyone about your holidays

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We’re in this together!

November 11, 2014

Hello! How are you? What’s been going on? I love hearing from all of you and this community is such a powerful resource for me, I want to encourage everyone just getting started to really embrace it. Wherever you are out there, don’t think for one minute that you are on your own in this

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How do you deal with cold rainy weather? It makes me want to stay in and eat!

November 11, 2014

Hello! How are you? How is the weather where you are? I’ve been hearing about how cold it’s been all over and I have to give you a lot of credit. I was in England over the holidays and I had to leave early because the cold weather was getting to me. All I wanted

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