Colette's Blog

Low Carb Pumpkin Spice Recipes

October 7, 2021

ItIt’s that time of the year when anything pumpkin spice begins to sound cozy and nice, but in most cases, is packed with too much sugar.  Our advice? Stick with pumpkin pie spice or canned pumpkin so you can enjoy the pumpkin flavor without a ton of sugar.

These low carb pumpkin spice recipes begin with a breakfast yogurt parfait, a low carb pumpkin spice latte option, a delicious pumpkin-themed smoothie for a low carb snack or light meal, a savory pumpkin soup for dinner and last, but not least, indulgent low carb pumpkin cookies.

Low Carb Pumpkin Spice Yogurt Parfait

This low carb version of those sugary, ready-made yogurt parfaits you see in your supermarket dairy section features a delicious crunch thanks to Atkins Chocolate Sea Salt Caramel Crunch Bites.

Low Carb Pumpkin Spice Latte

You can serve this Low Carb Pumpkin Spice Latte steaming in a mug or blended and chilled.

Keto Caramel Pumpkin Pie Shake Smoothie

This super easy smoothie blends up in minutes, whether you’re craving a light meal or an afternoon snack to soothe your sweet tooth.

Coconut Curried Pumpkin Soup

Continue the pumpkin theme with a savory pumpkin soup featuring creamy coconut and curry spices that works great for lunch or dinner. Add shredded rotisserie chicken for a little extra protein.

Keto Small Batch Pumpkin Chocolate Chip Cookies

Hopefully you saved room for dessert, as a Keto Small Batch Pumpkin Chocolate Chip cookie will hit the spot.

More From Colette

A Day in the Life: Atkins 40

A day of satisfying, low carb deliciousness. What’s in Atkins 40 One-Day Meal Plan? If you have less than 40 pounds to lose, are pregnant or breastfeeding, or want to eat a wider variety of food, Atkins 40 is the plan for you. This Mediterranean-inspired one-day plan contains Vitamins C, E, B6 and B12, riboflavin,

Read More »

Low Carb, High Flavor: Mastering the Spice Rack

Spices and herbs are the secret weapons in your culinary arsenal, especially when it comes to low carb cooking. We go beyond the basics with these tips for bringing out the best in your spice rack and herb garden and transforming your low carb meals from mundane to mouthwatering. Get to Know Your Spices and

Read More »

Easter Treats: Celebrating with Low Carb Sweets

Bring on the beginning of brunch season with a selection of low carb sweets perfect for your Easter dessert table, plus a refreshing, lemon-y cocktail. Low Carb Berry Chantilly Cakes A variety of berries add a tangy sweetness to balance layers of rich Chantilly cream and vanilla cake, while colorful edible flowers become a gorgeous

Read More »