Keto Caramel Pumpkin Pie Shake Smoothie Recipe
5.4g
Net Carbs
Net Carbs
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
15.7g
Protein
10.2g
Fat
6.8g
Fiber
182.3cal
How to Calculate Atkins Net Carbs
Calories
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 each Atkins Creamy Caramel Shake
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0 1/4 cup Pumpkin, canned, mashed
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0 1/4 tsp Pumpkin Pie Spice Mix
DIRECTIONS
Add Atkins Creamy Caramel Protein Shake with all additional ingredients to a blender and process until smooth. Enjoy cold.
Cooking Tip