Low Carb Pumpkin Spice Latte Recipe
![Atkins Low Carb Pumpkin Spice Latte](https://bucketeer-2ef062fa-a667-495f-9b8b-7d2ef5a7590d.s3.us-east-1.amazonaws.com/9b056063b6da1a2c6916e2f402f5bf44_f34632e6-0302-4b01-9f6c-81d9b8f92c5f.jpg)
5.7g
Net Carbs
Net Carbs
Prep Time: 0 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
15.5g
Protein
9.2g
Fat
7.8g
Fiber
187.4cal
Calories
![calculator](https://www.atkins.com/wp-content/themes/atkins_theme/assets/images/calc.png)
How to Calculate Atkins Net Carbs
Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)
×INGREDIENTS
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1 each Atkins Cafe Au Lait Shake
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3 Tbsp Pumpkin, canned
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0 1/4 tsp Pumpkin Pie Spice Mix
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0 1/48 tsp Nutmeg, ground
DIRECTIONS
In a small sauce pan, whisk together Atkins Cafe au Lait Protein Shake with all ingredients and warm over medium heat. Warm until steaming but not boiling, pour into a mug, sprinkle with freshly ground nutmeg and enjoy!
This can also be enjoyed cold over ice. Chill a shake in the freezer for 60 minutes, until just starting to freeze. Blend together a chilled shake, canned pumpkin, and pumpkin pie spice. Pour over ice and sprinkle with nutmeg.
Cooking Tip