Colette's Blog

Low Carb Frozen Delights for the 4th of July

June 30, 2022

Low Carb Frozen Delights for the 4th of July

Cool off some red, white and blue treats.

Start planning your low carb 4th of July menu now so you can relax and enjoy fun, friends, family and fireworks.

New Low Carb Frozen Recipes for the 4th

Celebrate the red, white and blue with a sensational slushie and the perfect popsicle.

Red, White and Blueberry Low Carb Slushies

This slushie features a layer of frozen raspberry lemonade and coconut milk slush and is topped with fresh blueberries. Make this mocktail a cocktail by adding vodka or tequila to the raspberry lemonade layer.

Three-Ingredient Yogurt Popsicles with Mango

Here’s another low carb layered treat that bursting with the flavors of fresh mango. You can make these popsicles in advance and freeze them until you’re ready to serve them.

If you’re in the mood for more mocktails or cocktails to join your 4th of July celebration, try our guide to:

Keto-Friendly Summer Drinks

Atkins “Best of the 4th” Recipes

For more inspiration for your low carb menu for the 4th, try:

Atkins’ Low Carb Summer Cookout Cookbook

for low carb summer drinks, sensational side dishes and masterful main dishes.

12 Plant-Based Low Carb Recipes for the 4th

for delicious low carb recipes using all the fresh summer veggies in season.

More From Colette

Protein: Women Who Need More and How to Get It

Protein’s importance has started taking center stage—especially for women. If you’re following a low carb lifestyle, optimizing protein intake is key for muscle maintenance, hormone balance and long-term health. Despite it’s importance, much of the research on protein has been done on sedentary, elderly men, leaving women somewhat in the dark when it comes to

Read More »

Conquering Visceral Fat and Heart Disease: How a Low Carb Lifestyle Can Help

It’s American Heart Month—and time to talk about one of the biggest silent threats to your heart: visceral fat. This type of fat, which you can’t see, sits on top of your internal organs, and is more than just an annoyance—it’s a significant risk factor for heart disease. But good news: a low carb lifestyle

Read More »

Your Guide to Winter Workouts: Stay Motivated and Active

Regular exercise offers many proven benefits for your body, mind and overall health. It pairs beautifully with a low carb lifestyle, helping you feel energized, balanced and on track toward your wellness goals. But let’s be honest—when the winter chill sets in, it can be tempting to curl up and hibernate rather than hit the

Read More »