3 Ingredient Yogurt Popsicles with Mango Recipe

Atkins Three Ingredient Yogurt Popsicles with Mango
Net Carbs
Prep Time: 255 Minutes
Cook Time: 0 Minutes
Phase: Phase 3
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)



  • 2 cup fresh mango
  • 2 cup plain greek yogurt, whole milk
  • 0 1/4 cup vanilla syrup, sugar free


Equipment note: We suggest using popsicle molds that each hold about 3 fluid ounces for this recipe. Alternatively, you can use silicone muffin cups, or non-waxed paper cups to make these ice pops.

  1. In a food processor, puree cubed fresh, ripe mango until smooth. If the mango is not quite ripe and does not want to puree, add one tablespoon of water at a time (no more than 4 tablespoons) until a pureed texture develops. You should have about 1 ¼ cups puree.
  2. In a small bowl, whisk together the yogurt and vanilla syrup until well combined.
  3. Into 3-fluid ounce popsicle molds, layer 1 tablespoon yogurt mixture, 1 tablespoon mango puree, 2 tablespoons yogurt mixture and top evenly with remaining mango puree, about 1 tablespoon per popsicle. Freeze until solid, about 4 hours. One popsicle is one serving.

Cooking Tip