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7 Low Carb Tips for Families

February 25, 2020

As parents, you have the power to set the stage for a lifetime of healthy eating for your kids, especially since a recent study shows that teens and young adults with prediabetes and obesity have a greater risk of developing…Read More

A Low Carb Diet Curbs Your Sweet Cravings

February 18, 2020

Who hasn’t been at the wrong end of a pint of ice cream when uncontrollable cravings hit? And, if you’re a woman, throw in the hormone-driven PMS cravings that only chocolate seems to fix. Many people think that…Read More

4 Sweet Tips for a Keto-Friendly Valentine’s Day

February 12, 2020

With Atkins, you can still have a deliciously sweet and keto-friendly Valentine’s Day. For sure, the temptations abound. From candy hearts to heart-shaped cookies, these sugar bombs have the potential to trigger cravings and become stored as excess fat.…Read More

A Low Carb Diet For Type 2 Diabetes

February 5, 2020

The American Diabetes Association (ADA) released their 2020 Standards of Medical Care in Diabetes, which includes all of ADA’s current recommendations for clinicians, patients, researchers and others on diabetes care and treatment. When it comes to low carb diets and…Read More

Game On! Low Carb Football Recipes and Party Planning

January 27, 2020

Do you have a winning low carb strategy for the big game this weekend? I have the secret to avoiding high-carb fumbles: the new Atkins Party Planner Skill for Amazon Alexa.  To start, go to your Alexa device or…Read More

5 Lifestyle Trends of 2020

January 23, 2020

January has always been known as a month of change and goal setting when it comes to diet, wellness and your overall lifestyle. Here is my take on some current trends you may be seeing everywhere:  Keto. As I…Read More

Atkins’ Take on the Air Fryer

January 17, 2020

An Air Fryer is a popular kitchen appliance that cooks by circulating hot air around food, just like a mini convection oven. An Air Fryer is fabulous for making anything you cook crispy. It is popular for cooking fried frozen…Read More

Low Carb Portable Snacks

January 13, 2020

Low carb snacks are a crucial part of a low carb lifestyle. They are the perfect quick low carb fix when you’re on the go or when the salty and sweet cravings hit, and they help keep your hunger…Read More

20 Health Goals for 2020

January 7, 2020

You can make 2020 your healthiest year yet with these health goals:  Don’t diet. It’s the time of the year when you’re inundated with diet ads, diet products and diet programs. Why should you rely on quick-fix,…Read More

Response to U.S. News & World Report’s Best Diets 2020 Ranking

January 2, 2020

US News & World Report just released its 2020 Best Diets list and yet again, the publication continues to use the outdated U.S. Dietary Guidelines as its baseline to rate the diets. Despite our repeated recommendations to reference current science in…Read More

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