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Atkins et l’exercice
Bien que l’activité physique ne soit pas essentielle pour perdre du poids avec le régime Atkins, bouger comporte de nombreux avantages. L’exercice : permet de garder ou d’acquérir une masse corporelle maigre; améliore l’humeur et réduit les risques de dépression; stimule votre niveau d’énergie; aide à maintenir votre perte de poids; aide à prévenir lesRead More
How to Stay on Track During a Long Weekend
The Memorial Day holiday is coming up next week and if you’re planning a mini vacation for the long weekend please give some advance thought to planning your meals as it’s easy to slip into old habits and fall off your plan. I plan to stay on track during the holiday weekend by staying active.Read More
Exercise and Atkins
While exercise is not essential if you want to lose weight on the Atkins Diet, it does offer many benefits, including: • Preserves and builds lean body mass• Improves mood and helps decrease depression• Boosts your energy• Helps you maintain your weight loss• Helps prevent heart disease, diabetes, metabolic syndrome and more• Helps you sleepRead More
Low Carb Alternatives to High Carb Foods
Springtime and the thought of summer bring plenty of opportunities for making the most of your low-carb lifestyle with fresh veggies, seasonal salads and grilled meats, but it never hurts to have a little cheat sheet to help you when the cravings for carbs hit. Atkins Pick Cauliflower pizza crust This is an excellent low-carbRead More
You’ve Reached Your Goal – Now What
After losing 25 pounds on Atkins, I’m at my goal weight. For the first time in my life I’m at the size my body was designed to be to stay healthy. Getting here has been a journey, but it’s not ever over! I’m still on Atkins 40 to make sure I maintain my weight. EvenRead More
The Secret to Weight Loss? It May Not Be Exercise
What’s the secret to weight loss? A new editorial published in the British Journal of Sports Medicine shows that exercise is not nearly as important as cutting carbs and sugar. While obesity has skyrocketed over the last 30 years, there has been little change in physical activity levels during that time. Which means the amountsRead More
Counting Calories Alone May Not Cut It
A new study from Tufts University published in the American Journal of Clinical Nutrition indicates that the types of protein and carbohydrates you eat may have a bigger effect on your weight than overall calories. In fact, eating high-fat dairy, cheese and eggs in conjunction with vegetables may help with weight loss. Researchers came toRead More
How Do You Carve Out Time For Yourself to De-stress?
Hi everyone! I hope you’re all doing fabulous! I don’t know about you, but I’ve been SO busy of late. With so much going on in our daily lives most often it’s the amount of stress that we carry that can bring us to a grinding halt both mentally and physically. Stress can rob youRead More