You've Reached Your Goal - Now What | Atkins

Colette's Blog

May 1, 2015

After losing 25 pounds on Atkins, I’m at my goal weight. For the first time in my life I’m at the size my body was designed to be to stay healthy. Getting here has been a journey, but it’s not ever over!

I’m still on Atkins 40 to make sure I maintain my weight. Even though I have a bit more flexibility in what I can eat on this plan, I still watch it so I don’t fall off the wagon and return to my old habits and lifestyle. Sometimes keeping the weight off can be almost as challenging as losing it. Now that you’re slimmer and healthier it’s easy to feel like rewarding yourself with food or laying off your exercise routine by saying to yourself “I’ve reached my goal, I’m done with my diet!”

For me, I try to remember how far I’ve come and continue to make healthy food and life choices. I feel so great and have much more energy. I want to keep it this way for the rest of my life. So, so long to the sweets and breads I used to love to eat. I’m sorry, but I just don’t love you anymore. After living this healthy lifestyle for so long, I barely miss them.

Have you reached your goal weight? What are you doing to stay there? Come on, let’s hear it!

Love,

Mrs. O

More From Colette

     Low Carb Frozen Delights for the 4th of July

New Low Carb Frozen Recipes for the 4th Red, White and Blueberry Low Carb Slushies Three-Ingredient Yogurt Popsicles with Mango Keto-Friendly Summer Drinks Atkins’ “Best of the 4th” Low Carb Recipes Atkins’ Low Carb Summer Cookout Cookbook 12 Plant-Based Low Carb Recipes for the 4th Low Carb Frozen Delights for the 4th of July Cool

Read More »

    Atkins’ Summer Low Carb Weight Loss Plan

Atkins’ Summer Low Carb Weight Loss Plan Research Shows a Low Carb Diet is Effective for Weight Loss How to Lose Weight on Atkins’ Low Carb Diet Atkins Low Carb and Keto Shopping List for Weight Loss Low Carb Meal Plans for Weight Loss 6 Tips to Jumpstart Atkins’ Low Carb Plan for Weight Loss

Read More »

Best Low Carb Breakfast Recipes for Father’s Day

Best Low Carb Breakfast Recipe for Father’s Day Father’s Day Low Carb Mexican Breakfast Pizza Recipe 4 More Low Carb Pizza and Taco Recipes Keto Zucchini Pizza Bites Cauliflower Crust Pizza Nacho Cornbread Taco Skillet Keto Taco Casserole Get Outside for Father’s Day Father’s Day Activities for the Family Best Low Carb Breakfast Recipe for

Read More »