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Low Carb on a Budget: Grocery Shopping
Your low-carb diet doesn’t have to cost a fortune. Here are some budget-friendly tips for grocery shopping that don’t break the bank. Budge-Friendly Grocery Shopping Tips Plan and prep your meals. Meal planning and prepping can reduce waste and unnecessary purchases. Stick to your list. Once you’ve planned your meals for the week, make aRead More
Heart Smart: A Low Carb Diet’s Role in Heart Health
Nutrition is the heart of a healthy lifestyle, especially when it comes to the health of your heart. A low carb diet is associated with weight loss and significantly benefits your cardiovascular well-being, and following a low carb diet for just four weeks may reduce predictors for heart disease risk factors. Keep reading for moreRead More
Share the Love: Low Carb Recipes for a Galentines’ Celebration
Share the love this Valentine’s Day by honoring all the “gals” in your life with a Galentines’ celebration. These menu suggestions are crafted with love, not carbs, and work just as well for a potluck-style party or sit-down dinner with your closest confidantes. Galentines’ Recipes Made with Love, Not Carbs These options allow you toRead More
Six Low Carb Recipes: Easy Meal Prep for Tasty Meals
Master your low carb lifestyle with every meal and snack. Whether you’re a busy professional, a mom or dad on the go, focused on your health and weight loss goals, a fitness enthusiast, or quite possibly you fall in a few of these categories, each of these recipes is not only a treat to yourRead More
A Day in the Life: What to Eat While on Weight-Loss Medications
With Atkins, every bite counts. If you take weight loss medications, Atkins’ low carb lifestyle may support your results. Weight loss medications do come with side effects for some individuals, such as decreased appetite, lack of key nutrients from a low-calorie diet, and loss of muscle mass from not consuming enough protein, which is whyRead More
The Ultimate Low Carb Pantry Overhaul
Make it work with a pantry full of delicious low-carb options. A successful low carb lifestyle starts in the kitchen, with the pantry being the cornerstone of your dietary success. The goal is to stock your pantry with smart, delicious staples to keep your low carb meals exciting, satisfying and easy to prepare. Keep readingRead More
A Day in the Life: Atkins 20
Your guide to a day of satisfying low carb meals and snacks. Are you ready for a fresh start full of opportunities to enhance your health and well-being? A low carb lifestyle may be the trick to helping you achieve your goals. If you’re curious what a day of eating low carb looks like withoutRead More
Atkins and Weight Loss Medications: Before, During and After
How Atkins can complement your journey with weight loss medications. You’ve probably heard of semaglutide-containing and GLP-1 weight loss medications. They got the thumbs up from the FDA, and now everyone’s talking about them (or taking them). If you’re thinking about trying them, are already on them or maybe even stopped taking them, let’s talkRead More
Atkins’ Most Popular Low Carb and Keto Recipes of 2023
The year in review of Atkins’ most popular recipes. We have rounded up the most popular and clicked-on low carb and keto recipes of 2022, according to our Atkins community. Keep reading to discover the year’s winning recipe, plus the most popular appetizers, main dishes, breakfasts, beverages, desserts, snacks and more. Based on these results,Read More
A Merry Guide to a Low Carb Christmas
While traditional holiday feasts are laden with carbs, having a low carb Christmas doesn’t mean you have to skimp on the fun or festive flavors. You can still enjoy all the holiday cheer without the carb overload. Here’s how to deck the halls and your dining table the low carb way. If you’re not hosting,Read More
