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Back in the Office? Tips for Low Carb Eating at Work

Tips for Low Carb Eating at Work Planning and Convenience Are Key to Low Carb Eating at Work 1) Plan ahead. 2) Choose satisfying, energizing foods. 3) Love your leftovers. 4) Review your choices before eating out. Low Carb and Keto Friendly Guide to Eating Out Low Carb and Keto Fast Food Options 5) StockRead More

5 Low Carb Recipes with Spring Vegetables

5 Low Carb Recipes with Spring Vegetables Low Carb Soups, Salads and Seafood Dishes for Spring Sauteed Snap Peas and Cucumbers with Shallot and Dill Spring Asparagus Soup Spring Fennel and Pea Soup Keto Warm Chicken and Radish Salad with Wilted Romaine Scallops with Lemon Chive Sauce How to Make the Most of Your SpringRead More

Low Carb Mother’s Day Baking Recipes

Low Carb Mother’s’ Day Baking Recipes 3 Delicious Low Carb Desserts for Mother’s Day Beginning Baker Strawberries and Cream Cupcakes Aspiring Baker Keto Chocolate Peanut Butter Cookie Skillet Cake Baker Extraordinaire Creamy Cheesecake with Macadamia and Pine Nut Crust More Low Carb Mother’s Day Desserts Low Carb Mother’s Day Dessert Recipes Tips for a LowRead More

The American Diabetes Association Recommends Low Carb

What is Diabetes? Nutrition is Not “One-Size-Fits-All” and May Help Manage Diabetes 12 Reasons a Low Carb Diet May Help Manage Diabetes Small Changes, Big Results: Atkins 100 and Diabetes The Future of Low Carb The American Diabetes Association Recommends Low Carb The ADA has introduced the first-ever low carb guide for diabetics. Research onRead More

New Low Carb Chai Latte Smoothie Recipes

What is Chai? Low carb Chai Latte Smoothie Recipes Golden Milk Chai Shake Smoothie Pumpkin Pecan Chai Shake Smoothie Chia Chocolate and Chai Shake Smoothie More Low Carb Chai-Inspired Recipes Chai Latte Overnight Oats Keto Chai Spice and Coffee Latte Keto Iced Chai Tea New Low Carb Chai Latte Smoothie Recipes Elevate your low carbRead More

The Facts Behind Intermittent Fasting with Keto Diet: Benefits, Rules, and the Atkins Approach

With the popularity of the keto diet on the rise in recent years, you’ve probably also heard the term “intermittent fasting.” It pops up quite a lot in the Atkins Community, and plenty of celebrities tout its benefits in interviews and on social media. What is intermittent fasting? Intermittent fasting (IF), also called time-restricted eating,Read More

Recipes for a Low Carb Easter Dessert Table

Recipes for a Low Carb Easter Dessert Table 4 Tips for Setting Up Your Easter Dessert Table 5 Low Carb Easter Dessert Table Recipes Blueberry Scones with Lemon Glaze Keto Cinnamon Rolls Chocolate Peanut Butter Bark Low Carb Blueberry White Chocolate Cookies Strawberry Cheesecake Bars Low Carb Bloody Mary and Mimosa Recipes for Easter SpicyRead More

Mediterranean diet: benefits, weight loss, variations, and quick start meal plans with recipes

Since there’s no fixed set of rules on how to start the Mediterranean diet, it can be difficult to figure out where to begin. Below, we’ll lay it all out for you, including: What the Mediterranean diet is A breakdown of Mediterranean diet benefits What specialized Mediterranean diets look like A Mediterranean diet meal planRead More

8 Tips for a Low Carb Cleanse

8 Fresh Tips for a Low Carb Cleanse Cut back on carbs. Fill up with fiber. 5 Ways to Get More Fiber on Low Carb Boost fiber-rich vegetable intake with plant-based meals featuring non-starchy meals. Lighten up your low carb meals. Increase your water intake. Go organic if you’d like. Try Intermittent Fasting (IF). IntermittentRead More

Why Do Men Lose Weight Faster Than Women?

4 Metabolic Differences Between Men and Women and How It Affects Weight Loss 1)Differences in body composition. 2) Differences in body fat. 3) Differences in hormones. 4) Differences in fat storage. Men vs. Women: What Comes Around Goes Around When It Comes to Weight Loss Men May Lose Weight Initially, But Women Catch Up WhileRead More

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