Protein

Discovering Soy Foods

The most complete vegetable protein, soy is also rich in vitamin E, fiber, calcium, magnesium, lecithin, riboflavin, thiamine, folate, iron and essential fatty acids. Here’s good news for people who don’t want to consume red meat, seafood or poultry with every meal: Soy protein is virtually complete, missing only the essential amino acid methionine. In Read More