Colette's Blog

Atkins’ Low Carb Guide to Everything Spring!

Colette-Heimowitz

Written by Colette Heimowitz, M.Sc. on March 22, 2024.

Scientifically reviewed by <p><strong><em>Jonathan Clinthorne, PhD,</em></strong><strong>Human Nutrition</strong></p> <p><strong><em> </em></strong></p>

March 22, 2024

As the frost thaws, spring is beginning to emerge; this is the chance to renew and rejuvenate your diet and lifestyle. This low carb guide to spring is packed with our favorite tips for making the most of this vibrant season, including fresh, low carb recipes that spotlight spring’s finest vegetables, energizing foods to put a spring in your step, exercise tips to get you moving and smart strategies to spring clean your kitchen, the low carb way.

5 Low Carb Spring Refresh Tips

Catch up on your kitchen, make over your meals, put a spring in your snacks and get moving.

10 Tips for a Low Carb Pantry Overhaul for Spring

We revisit tried-and-true tips for setting the stage for a successful spring pantry overhaul.

Spring Clean Your Kitchen the Low Carb Way

More tips for spring cleaning your kitchen, plus delicious plant-based recipes.

5 Low Carb Recipes with Spring Vegetables

Bring some color to your plant with these recipes featuring vegetables in season.

How to Grow a Keto-Friendly Garden for Spring

No matter your garden expertise, this garden guide is fit for beginners or master gardeners. Plus, enjoy 8 keto plant-based recipes.

Put A Spring in Your Step with Energy-Boosting Exercise

Take advantage of spring weather and get outside, whether walking, running, hiking, biking or gardening. You can also check out this workout featuring high-intensity cardio and strength-training exercise.

Colette-Heimowitz

Author

Colette Heimowitz, M.Sc.

Nutrition Advisor

Colette Heimowitz, M.Sc. is a former Director of Nutrition at The Atkins Center for Complementary Medicine in New York City. With 20+ years of experience as a nutrition expert, the NY Times best-selling author is the current Nutrition Advisor at Simply Good Foods Company.

More From Colette

Setting Wellness Goals for 2025

10 Tips for Maximizing Your Wellness This Year As the new year begins, it’s the perfect time to reflect on your wellness journey and set actionable goals to prioritize your health. If you’re following a low-carb lifestyle (or want to start), this is the opportunity to refine your approach, focus on sustainable habits and explore

Read More »

Sneak Peek: The Dietary Guidelines Advisory Committee Releases Scientific Report for 2025-2030 Dietary Guidelines for Americans

The Dietary Guidelines for Advisory Committee (DGAC) recently released its Scientific Report, which serves as the basis for the 2025-2030 Dietary Guidelines for Americans (DGA). It provides the government’s recommendations for what Americans should eat and drink to meet their nutrient needs, promote health and prevent disease. The report’s recommendations also include information on: The

Read More »

Low Carb + Intermittent Fasting = Weight Loss and a Healthy Gut

The buzz around combining a low carb diet with Intermittent Fasting (IF) continues to grow, although not much research has supported this until recently, when a study published in Cell Reports Medicine investigated the combined effects of a healthy low-carbohydrate diet and time-restricted eating (TRE), another term for Intermittent Fasting, on weight loss and gut

Read More »