Colette's Blog

Atkins’ Low Carb Guide to Everything Spring!


Written by Colette Heimowitz, M.Sc. on March 22, 2024.

Scientifically reviewed by

Jonathan Clinthorne, PhD,Human Nutrition


March 22, 2024

As the frost thaws, spring is beginning to emerge; this is the chance to renew and rejuvenate your diet and lifestyle. This low carb guide to spring is packed with our favorite tips for making the most of this vibrant season, including fresh, low carb recipes that spotlight spring’s finest vegetables, energizing foods to put a spring in your step, exercise tips to get you moving and smart strategies to spring clean your kitchen, the low carb way.

5 Low Carb Spring Refresh Tips

Catch up on your kitchen, make over your meals, put a spring in your snacks and get moving.

10 Tips for a Low Carb Pantry Overhaul for Spring

We revisit tried-and-true tips for setting the stage for a successful spring pantry overhaul.

Spring Clean Your Kitchen the Low Carb Way

More tips for spring cleaning your kitchen, plus delicious plant-based recipes.

5 Low Carb Recipes with Spring Vegetables

Bring some color to your plant with these recipes featuring vegetables in season.

How to Grow a Keto-Friendly Garden for Spring

No matter your garden expertise, this garden guide is fit for beginners or master gardeners. Plus, enjoy 8 keto plant-based recipes.

Put A Spring in Your Step with Energy-Boosting Exercise

Take advantage of spring weather and get outside, whether walking, running, hiking, biking or gardening. You can also check out this workout featuring high-intensity cardio and strength-training exercise.



Colette Heimowitz, M.Sc.

Vice President of Nutrition & Education

Colette Heimowitz, M.Sc. is a former Director of Nutrition at The Atkins Center for Complementary Medicine in New York City. With 20+ years of experience as a nutrition expert, the NY Times best-selling author is the current Vice President of Nutrition & Education at Simply Good Foods Company.

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