Low Carb Thai Turkey "Rice" Bowl

DifficultyModerate
Yield4 servings
Prep20 mins
Cook15 mins

9.1g

Net Carbs

40.1g

Protein

21.4g

Fat

6.8g

Fiber

403

Calories

Low Carb Thai Turkey "Rice" Bowl

Ingredients:

  • 16 ounces Ground Turkey
  • 1 tablespoon Olive Oil
  • 1 1/2 tablespoons Tamari Soy Sauce
  • 1 1/2 tablespoons Vinegar - Natural Rice Vinegar (Nakano)
  • 2 cups Broccoli, frozen, chopped, steamed
  • 1/2 teaspoon Sambal Oelek Ground Fresh Chili Paste
  • 1/2 cup Scallion, raw
  • 3 teaspoon(s) Thai Kitchen red curry paste
  • 1/2 cup Carrots, raw, shredded
  • 1 1/2 teaspoons Ginger root, fresh gated
  • 1 1/2 teaspoons Garlic
  • 3 tablespoons Peanut Butter, natural creamy
  • 2 teaspoon(s) Lime juice, fresh (1 tsp= 5g)
  • 1/4 teaspoon Salt
  • 3 cups Kroger Riced Cauliflower, frozen (85g per 3/4 cup)

Directions:

  1. In a 10-inch skillet, warm oil over medium heat. Add ground turkey and sauté, stirring with a spoon to gently break up until almost fully cooked, about 7 minutes. Add ¼ cup chopped white and light green portions of scallions, curry paste, 1 teaspoon ginger, 1 teaspoon minced or pressed garlic, and salt. Stir to combine and evenly distribute while continuing to sauté until turkey is fully cooked, about 3 more minutes. Remove from heat and set Thai turkey aside.
  2. In a small bowl, whisk together the peanut butter, lime juice, vinegar, tamari, chili paste, and remaining ginger (1/2 teaspoon) and garlic (1/2 teaspoon). Portion 2 tablespoons peanut sauce into each of 4 leak proof containers and store in refrigerator.
  3. In 4 microwave safe food storage containers, assemble the uncooked bowls. In each container, layer a very full ½ cup cooked Thai turkey, ¾ cup frozen cauliflower rice, ½ cup frozen broccoli florets, and 2 tablespoons (14 grams) shredded carrot. Sprinkle with 1 tablespoon dark green portion of scallion. Store in the refrigerator until ready to heat and eat, up to 4 days.
  4. To heat, microwave 1 container for 3-5 minutes, until steaming and hot throughout. Drizzle with peanut sauce and enjoy!

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