Keto Chicken Caprese Bowls
4.5g
Net Carbs
26.1g
Protein
30.8g
Fat
2.6g
Fiber
405
Calories
Ingredients:
- 192 grams Asparagus, fresh
- 8 ounces Chicken Roasted, dark and light meat
- 16 each Cherry or Grape Tomato
- 2 tablespoons Balsamic Vinegar
- 4 cup (42.5g) Spinach, baby
- 1/4 cup Olive Oil
- 1/8 teaspoon Black Pepper, ground
- 1/2 cup(s) Basil, fresh (1 cup= 24 g)
- 8 ounces Mozzarella Cheese, fresh balls
- 1/8 teaspoon Salt
Directions:
- Wash and remove woody portion of asparagus. Steam asparagus until tender, about 7 minutes.
- To assemble bowls, place 1 cup (42 grams) baby spinach in the bottom of each of 4 3-cup containers with tight fitting lids. Slice the tomatoes in half and add 4 cherry or 8 grape tomatoes to each bowl. Cube mozzarella and add 2 ounces to each bowl. Cut asparagus into bite size pieces, and add about 45 grams to each bowl. Cube chicken and add 2 ounces to each bowl. Wash and cut basil into thin strips and add 3 grams (about 2 large leaves) to each bowl.
- In a small bowl, whisk together the oil, vinegar, salt and pepper until well combined. Portion 1 ½ tablespoons dressing for each bowl in separate leak-proof containers.
- Store in the refrigerator for up to 5 days. Before serving, shake the dressing to combine and drizzle over the bowl. Serve cold. One bowl and 1 ½ tablespoons dressing is one serving.
