Keto Chicken Caprese Bowls
4.5g
Net Carbs
26.1g
Protein
30.8g
Fat
2.6g
Fiber
405
Calories
Ingredients:
- 192 grams fresh asparagus
- 4 cups baby spinach (170g)
- 16 cherry or grape tomatoes (272g)
- 8 ounces fresh Mozzarella cheese ball, cubed
- 8 ounces chopped roasted chicken
- 1/2 cup fresh basil (12g)
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1/8 teaspoon salt
- 1/8 teaspoon ground black pepper
Directions:
- Wash and remove woody portion of asparagus. Steam asparagus until tender, about 7 minutes.
- To assemble bowls, place 1 cup (42 grams) baby spinach in the bottom of each of 4 3-cup containers with tight fitting lids. Slice the tomatoes in half and add 4 cherry or 8 grape tomatoes to each bowl. Cube mozzarella and add 2 ounces to each bowl. Cut asparagus into bite size pieces, and add about 45 grams to each bowl. Cube chicken and add 2 ounces to each bowl. Wash and cut basil into thin strips and add 3 grams (about 2 large leaves) to each bowl.
- In a small bowl, whisk together the oil, vinegar, salt and pepper until well combined. Portion 1 ½ tablespoons dressing for each bowl in separate leak-proof containers.
- Store in the refrigerator for up to 5 days. Before serving, shake the dressing to combine and drizzle over the bowl. Serve cold. One bowl and 1 ½ tablespoons dressing is one serving.
