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List of Foods to Reduce & Emphasize for a Low Carb Lifestyle

Foods To Emphasize

Fiber Rich, Nutrient Dense Vegetables

  • Zucchini
  • Broccoli
  • Salad Greens
  • Asparagus
  • Spaghetti Squash
  • Avocado

Lower Sugar Fruit

  • Berries
  • Melons
  • Cherries
  • Apples
  • Grapefruit
  • Oranges

Complex Carbohydrates

  • Whole Grains
  • Legumes
  • Nuts
  • Seeds

Foods To Minimize

High Starch Vegetables

  • Potatoes
  • Corn

Higher Sugar Fruits

  • Pineapple
  • Mango
  • Papaya
  • Banana

Sweets

  • Cakes
  • Donuts
  • Candy
  • Soda

Simple Carbohydrates

  • Processed/Refined Grains
  • Pasta
  • White Bread
  • Bagels

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