Best and Worst Foods for a Low Carb Lifestyle
Foods To Emphasize
![Foods To Emphasize](https://www.atkins.com/wp-content/uploads/2021/07/17-04_Atkins_LowCarber_280x280_8.png)
Fiber Rich, Nutrient Dense Vegetables
- Zucchini
- Broccoli
- Salad Greens
- Asparagus
- Spaghetti Squash
- Avocado
Lower Sugar Fruit
- Berries
- Melons
- Cherries
- Apples
- Grapefruit
- Oranges
Complex Carbohydrates
- Whole Grains
- Legumes
- Nuts
- Seeds
Foods To Minimize
![Foods To Minimize](https://www.atkins.com/wp-content/uploads/2021/07/17-04_Atkins_LowCarber_280x280_7.png)
High Starch Vegetables
- Potatoes
- Corn
Higher Sugar Fruits
- Pineapple
- Mango
- Papaya
- Banana
Sweets
- Cakes
- Donuts
- Candy
- Soda
Simple Carbohydrates
- Processed/Refined Grains
- Pasta
- White Bread
- Bagels
Return to Low Carb Lifestyle