GLP-1 Friendly Recipes
Many GLP-1 users find that their taste preferences and digestion change, reshaping how they relate to food. This collection offers recipes that match those evolving needs—high protein, rich in fiber, and light on overly sweet or heavy dishes. Whatever the occasion, you’ll find nourishing, feel-good options to help you eat well and care for yourself.
Breakfasts
6.5g Net Carbs
Atkins Strong Strawberry Basil Smoothie
6.6g Net Carbs
Creamy Low Carb Grilled Peach Toast
8.5g Net Carbs
Cherry Vanilla Low Carb Overnight Oats
9.8g Net Carbs
Low Carb Peanut Butter Crunch Pumpkin Spice YogurtCreamy Greek yogurt blended with pumpkin, maple, and warm spice—topped with crunchy peanut butter crisps for a protein-packed fall-inspired treat.
12.0g Net Carbs
Low Carb Mushroom, Cottage Cheese, Avocado ToastSoups
8.7g Net Carbs
Slow Cooker Pork Verde Soup
8.3g Net Carbs
Shiitake Mushroom and Bok Choy Soup
10.5g Net Carbs
Easy Italian Rotisserie Chicken Soup
10.6g Net Carbs
Slow Cooker Mediterranean Turkey Sausage Stew
10.9g Net Carbs
Instant Pot® Low Carb Turkey ChiliEntrees
1.5g Net Carbs
Keto Caprese Hasselback Chicken
2.6g Net Carbs
Keto Marry Me Stuffed Salmon
3.4g Net Carbs
Slow Cooker Ropa Vieja Street Tacos
4.3g Net Carbs
Keto Green Goddess Tuna Salad Sandwiches
8.9g Net Carbs
Bibi Tan's Chicken Lettuce Wraps with Peanut Sauce
8.9g Net Carbs
Creamy Mushrooms and Canned Tuna over Zucchini NoodlesSnacks
2.4g Net Carbs
Keto Zucchini Bread Muffins
4.4g Net Carbs
Low Carb Chocolate Protein Cloud Coffee
5.5g Net Carbs
Atkins Strong Chocolate Peanut Butter Avocado Pudding
6.3g Net Carbs
Blueberry Cloud Muffin
