Instant Pot & Slow Cooker Recipes
Slow Cooker Mediterranean Turkey Sausage Stew
Net Carbs: 10.6 g
Soups and stews like this one are the perfect comfort food for colder weather. Packed with veggies, the Italian flavor profile of this stew and the ease of a dump and go, slow cooker stew will have you coming back to this recipe!
Slow Cooker Ropa Vieja Street Tacos
Net Carbs: 3.4 g
Tangy Cuban ropa vieja is perfectly tender when slow cooked. There are endless ways to top these delicious tacos, so consider setting up a taco bar and everyone can make their favorite taco!
Slow Cooker Pork Verde Soup
Net Carbs: 8.7 g
This simple dump-and-go slow cooker recipe is as delicious as it is easy. Chop onion, zucchini and bell pepper, cut up the pork roast, and layer in the slow cooker for an amazingly tasty dinner!
Keto Instant Pot Barbecue Pulled Pork
Net Carbs: 1.4 g
Savory pulled pork is one of our favorite protein options to batch cook and add to meals through the week. Perfect as the protein base for a cauliflower rice bowl, or as filling for low carb tacos, this versatile and delicious recipe will become a family favorite!
Instant Pot Low Carb Turkey Chili
Net Carbs: 10.9 g
Beans are a defining texture in chili, but this low carb version uses turnip to mimic the texture, without all the carbs or affecting the flavor. Perfect to share while watching the big game, or to batch cook and eat through the week, all your favorite chili flavors shine through in this healthier chili recipe.
Keto Instant Pot Creamy Italian Chicken and Kale
Net Carbs: 6.5 g
Creamy sauce envelops tender chicken breast and nutrient dense kale in this one pot, keto friendly meal. Packed with Italian flavors, this simple meal is perfect for dinners or packed up for a warm lunch!
Sheet Pan Recipes
Low Carb Chicken and Artichoke Sheet Pan
Net Carbs: 8.4 g
Sheet pan meals are the perfect low carb answer to “what’s for dinner?” Bright and tangy artichokes are perfectly met with tender cauliflower and sweet roasted tomatoes, complementing juicy chicken thighs for an all in one meal you will return to all season long.
Low Carb Kielbasa and Veggie Sheet Pan
Net Carbs: 10.4 g
While this sheet pan has lots to love, our favorite part has to be the turnip fries! Savory kielbasa sausage, roasted veggies and turnip fries are served with one of our favorite dipping sauces in this simple sheet pan.
Garlic-Parmesan Chicken and Vegetable Sheet Pan
Net Carbs: 7.6 g
Eleven ingredients and 30 minutes is all it takes to make a hearty dinner for four! The parmesan crusted chicken breasts and tender crisp veggies make for a meal you will return to over and over.
Low Carb Mediterranean Chicken Sheet Pan
Net Carbs: 7.3 g
Feta cheese and kalamata olives bring briny deliciousness to this vegetable packed low carb sheet pan recipe. All the fiber rich vegetables and tender chicken thighs make for a satisfying meal that will win your family over!
Salmon Puttanesca Sheet Pan
Net Carbs: 8.8 g
Tender, flakey salmon is roasted with fiber rich garden vegetables for an easy one pan dinner that has all your favorite Mediterranean flavors.
Simple Bowls & Casseroles
Taco Cauliflower Mac and Cheese
Net Carbs: 10.6 g
Bringing to mind hot taco dip, this lower carb cauliflower-based version makes all your cheesy taco dreams come true!
Low Carb Broccoli Alfredo and Canned Tuna Casserole
Net Carbs: 7.8 g
Parmesan cheese cream sauce drapes over broccoli, tuna and roasted red bell peppers in this rich low carb casserole. Serve with a small green salad to help lighten the decadence of this comforting casserole.
Low Carb Philly Cheesesteak Casserole
Net Carbs: 5.5 g
Creamy and savory ground beef, onions, mushrooms, and bell peppers are topped with melted provolone cheese in this cheesesteak inspired casserole. Your family will fight for the leftovers!
Egg Roll Bowl with Shrimp
Net Carbs: 14.7 g
Perfect for busy weeknights, this 15-minute recipe is both delicious and simple. Frozen cooked shrimp and prepared coleslaw help this meal cook up quick, without sacrificing flavor!
Low Carb Spring Roll Bowl
Net Carbs: 9.4 g
Enjoy this low carb version of a spring roll bowl! Perfect for hot weather, featuring a delicious low carb peanut sauce, and a bowl full of crispy vegetables, get all your Asian flavor cravings met without all the carbs!
Keto Turkey Taco Bowl
Net Carbs: 6.7 g
Packed with high fiber veggies, this filling taco bowl has all the flavor without all the carbs. Whipped up in just 20 minutes, this is a great meal for busy weeknights!
